Easiest Way to Cook Tasty Oats Quinoa Mix Veg Upma

Oats Quinoa Mix Veg Upma.

You can cook Oats Quinoa Mix Veg Upma using 20 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Oats Quinoa Mix Veg Upma

1. Prepare 1 cup of rolled oats.
2. You need 1/2 cup of Quinoa white variety.
3. It's 1/2 cup of green peas boiled.
4. It's 8 of French beans chopped.
5. Prepare 1 of small carrot chopped.
6. You need 1 of onion medium chopped.
7. It's 2 cloves of garlic chopped.
8. It's 1 teaspoon of mustard seeds.
9. It's 1 teaspoon of urad dal.
10. You need 1 teaspoon of Lemon juice.
11. You need 2 pinch of turmeric powder.
12. It's 1 tablespoon of Peanuts dry roasted.
13. You need 2 sprig of curry leaves.
14. It's 1 of Green chilli.
15. It's 1 inch of ginger chopped.
16. Prepare 1/2 teaspoon of salt or to taste.
17. You need 1 tablespoon of Coconut powder.
18. Prepare 1 tablespoon of Coriander leaves chopped.
19. It's 1 teaspoon of olive oil.
20. You need 2 cups of Water or as required.

Oats Quinoa Mix Veg Upma instructions

1. Wash quinoa thoroughly under running water to remove the soapy effect and soak for 10 minutes.
2. Dry roast oats in a non-stick pan for 2 minutes and set aside..
3. Heat oil in another non-stick pan and add mustard seeds, curry leaves, urad dal and sauté till fragrant..
4. Add ginger and green chillies and sauté, add roasted peanuts and mix well..
5. Add chopped onions, garlic and sauté until it turns translucent, add tomatoes and vegetables and sauté for a minute..
6. Add oats, quinoa, salt, turmeric powder peas and 2 cups of water..
7. Mix everything well and bring it to a boil. Now let it simmer covered for 5 minutes while stirring occasionally..
8. Drizzle one teaspoon lemon juice when done.
9. Do the plating and serve hot with coconut chana chutney or green mint coriander chutney after garnishing with coconut powder..