Recipe: Perfect Shrimp And Quinoa Bell Pepper

Shrimp And Quinoa Bell Pepper.

You can cook Shrimp And Quinoa Bell Pepper using 18 ingredients and 6 steps. Here is how you cook it.

Ingredients of Shrimp And Quinoa Bell Pepper

1. It's 2 of Bell Peppers any colour cut in half.
2. Prepare 3/4 cup of soaked quinoa.
3. You need 3/4 cup of minced or small size shrimp.
4. Prepare 1 of onion nicely chopped.
5. Prepare 1/3 cup of egg white.
6. It's 1/2 tsp of roasted crushed cumin seeds.
7. Prepare 1/2 tsp of crushed mustard seeds.
8. It's 2 tbsp of fresh correinder chopped.
9. You need 1/4 tsp of black pepper powder.
10. You need 1 tbsp of red chilli flakes.
11. You need of Salt as per taste.
12. Prepare 1 tsp of mustard sauce.
13. Prepare 1 tsp of garlic paste.
14. It's 1/2 tsp of red chilli paste.
15. It's 1 tsp of tomato sauce.
16. It's 1/4 cup of sweet corn.
17. Prepare 2 tbsp of paresaan cheese.
18. You need 1 tsp of or more olive oil.

Shrimp And Quinoa Bell Pepper instructions

1. Take a deep bowl add cooked quinoa,minced shrimp,chopped onion,sweet corn,egg white,roasted and crushed cumin and mustard seeds,black pepper,half chilli flakes,mustard and tomato sauce,garlic and red chilli paste,salt,fresh chopped corriender(reserve some)now mix all nicely.
2. Now cut the pepper in half and grease oil.
3. Fill the quinoa and shrimp mixture in this.
4. Now spread cheese over this,sprinkle some chilli flakes and some corriender over the top.
5. Now keep this in preheated oven at 180* for 40 to 45 minutes or till completely done.
6. Now healthy and tasty Shrimp And Quinoa Bell Pepper is ready to serve,serve hot for more taste.