Quinoa upma. Quinoa upma recipe - Healthy, delicious & quick to make one pot Indian quinoa recipe. Quinoa is a seed that is not only gluten-free but is also a high protein super food. Serve quinoa upma hot or warm with a side coconut chutney or a side lemon pickle.

It's a one pot meal and doesn't require much prep time. Quinoa Upma is a very healthy and delicious receipe. It's simple to prepare and you can use ghee or oil to make upma. You can cook Quinoa upma using 13 ingredients and 7 steps. Here is how you cook it.

Ingredients of Quinoa upma

You need 1/2 cup of Quinoa,.
It's 1/2 cup of cooked vegetables of choice,.
Prepare of salt and chilli powder to taste,.
Prepare to taste of cinnamon powder,cardamom powder and lemon juice.
Prepare of For tempering-.
Prepare 1 tablespoon of oil.
You need 1/2 teaspoon of mustard seeds.
It's 1/4 teaspoon of asafoetida.
It's 1/2 teaspoon of urad dal.
Prepare 1/2 teaspoon of chanadal.
It's 1 sprig of curry leaves,.
It's 2 of whole red chillies.
It's 2 tbsp of peeled peanuts,cashewnuts,raisin and chopped gingerto taste.

If we add more water then Quinoa will cook completely and it becomes very soft. This mixed vegetable quinoa upma is light on stomach yet filling and satisfying one pot meal/breakfast. The first recipe sharing here is this vegetable quinoa upma. Quinoa Upma Recipe, How To Make Quinoa Upma Recipe.

Quinoa upma step by step

To begin making the Vegetable Quinoa Upma, we will first have to wash and cook the quinoa separately in 1cup water with salt, till soft on low heat. keep aside..
Heat oil in a heavy bottomed pan; add mustard seeds, chanadal,red chilli and allow it to crackle and roast until the chanadal turns golden brown..
Next add in the curry leaves and asafoetida, peeled peanuts,cashewnuts,raisin and chopped ginger..
Stir in cooked vegetables of choice for a few minutes..
At this stage add in the remaining spices like, red chilli powder cinnamon powder and cardamom powder and finally the cooked quinoa..
Cover the pan and simmer for about 3 minutes until all the ingredients come together and the flavors come well into the Quinoa..
Check the salt and spice levels and adjust to suit your taste. Turn off the heat. Add lemon juice as required..

Quinoa upma is very delicious, flavorful and packed with protein and nutrients. It is a quick and easy recipe that you can put up for breakfast. The name "Upma" is an amalgam of two words: "salt" and "flour." The dish is traditionally served as breakfast in Southern India and is normally made with. Quinoa upma, the South Indian breakfast is great for fiber-rich mornings. The classic tasting upma made with quinoa, onion, mustard seeds, and ginger.