Recipe: Delicious Quinoa poha

Swaadisht Nuskha


Quinoa poha. Quinoa Poha is my healthy twist on a popular Indian vegetarian breakfast and snack recipe. I use Quinoa instead of flattened rice (poha), which adds protein and fiber to this already nutritious dish. Here is a classic recipe with a healthy twist.

Quinoa poha Well it is quinoa which replaces the poha here. Quinoa poha is the right choice. Quinoa is also a fantastic source of protein for vegetarians. You can cook Quinoa poha using 13 ingredients and 13 steps. Here is how you cook that.

Ingredients of Quinoa poha

  1. Prepare 1/2 cup of quinoa.
  2. It's 2.1 of /2water.
  3. You need 1/2 cup of frozen peas.
  4. You need 1 of potato peel nd chop small.
  5. You need 1 of chop onion.
  6. You need 1 of green chili.
  7. Prepare 2 tsp of grated ginger.
  8. You need 1 tsp of rai.
  9. Prepare 3 tsp of oil.
  10. Prepare leaves of Few curry.
  11. Prepare 1 tsp of lime juice.
  12. It's of Salt to test.
  13. Prepare of Kuch green coriander leaves for garnish.

A quarter cup of cooked quinoa contains more than six grams of protein, which is more. I've recreated a twist in the traditional poha breakfast by using some wonderful Quinoa instead. Quinoa upma recipe with step by step photos. Quinoa is higher in antioxidants than any other gluten free grain.

Quinoa poha step by step

  1. Channi me quinoa le ke achhe se clean lare running water se.
  2. Fir pan me quinoa ko dale nd pani dal ke high flam par boil ane de nd fir flam slow kar de.
  3. Fir cover kare nd cook hone de nd bich bich me chalte rhe.
  4. Cook ho jane par thanda hone de.
  5. Fir plat me transfer kare.
  6. Fir pan me oil garam kare nd rai dal kar 1min saute kare nd ginger nd green chil dal kar 1min saute kare.
  7. Onion nd curry leaves dale.
  8. Fir saute kare 2min tak.
  9. Potato dale nd slow heat par cover kar ke cook hone de til potato saft.
  10. Jab potato cook hojaye to green peas nd salt dal kar mix kare nd saute kare 2min.
  11. Fir cook quinoa dale.
  12. Fir quinoa ko mix kare nd 2min saute kare nd lime juice nd green coriander dal kar.
  13. Serve kare hot.

It is cooked like any other grain and served with side dishes or used in salads. Kick start your day with this healthy and easy to make breakfast - Quinoa poha. A modern twist to a traditional favourite Indian breakfast item, this dish will not just tickle your. Is Poha Good for My Ayurvedic Diet? Find out by taking this free, easy quiz.