Recipe: Perfect Grilled Courgette & Quinoa Rolls

Grilled Courgette & Quinoa Rolls.

You can cook Grilled Courgette & Quinoa Rolls using 12 ingredients and 5 steps. Here is how you cook it.

Ingredients of Grilled Courgette & Quinoa Rolls

1. You need 1 cup of Soaked, drained Quinoa.
2. It's 1 of medium Green Zucchini.
3. It's 1 of medium Yellow Zucchini.
4. It's 30gm of Red Bell Pepper, finely chopped.
5. It's 30gm of Green Bell Pepper, finely chopped.
6. Prepare 40gm of Riccotta Cheese.
7. Prepare 2gm of . Chilli Flakes.
8. Prepare of Mixed Herb to sprinkle.
9. Prepare to Taste of Salt.
10. You need to taste of Pepper.
11. Prepare 20 ml. of Olive Oil.
12. Prepare of Parsley to garnish.

Grilled Courgette & Quinoa Rolls step by step

1. Clean, wash and soak quinoa in hot water for 5-10 mins. Drain and keep aside for 15 mins..
2. In a mixing bowl combine quinoa with riccotta cheese, chilli flakes, salt, pepper, mixed herbs, and a chopped parsley mix lightly all the ingredients and keep aside..
3. Clean, trim and wash Zucchini and cut into fine slices with the help of slicer and put the slices of Zucchini in a chilled water for 5-10 mins.Drain and pat dry and season the slice with some salt and olive oil..
4. Pan roast the slices lightly over the non-stick pan and remove the slices. Put little filling on the edge of the corner of the Zucchini slice and roll it..
5. Place all the rolls onto a serving platter and drizzle some sauce and garnish with parsley and serve..