Quinoa upma. Quinoa upma recipe - Healthy, delicious & quick to make one pot Indian quinoa recipe. Quinoa is a seed that is not only gluten-free but is also a high protein super food. Serve quinoa upma hot or warm with a side coconut chutney or a side lemon pickle.

It's a one pot meal and doesn't require much prep time. Quinoa Upma is a very healthy and delicious receipe. It's simple to prepare and you can use ghee or oil to make upma. You can cook Quinoa upma using 8 ingredients and 5 steps. Here is how you cook it.

Ingredients of Quinoa upma

Prepare 1 of India Gate - Quinoa.
It's 2 Cup of Water.
It's 1 Cup of Mix Vegetables.
Prepare 2 of Green Chillies.
You need 1 Bunch of Coriander leaves.
You need 1 (1 teaspoon) of Mustard Seeds.
It's 4-6 of Curry leaves.
You need 1 tablespoon of Oil Salt as per taste.

If we add more water then Quinoa will cook completely and it becomes very soft. This mixed vegetable quinoa upma is light on stomach yet filling and satisfying one pot meal/breakfast. The first recipe sharing here is this vegetable quinoa upma. Quinoa Upma Recipe, How To Make Quinoa Upma Recipe.

Quinoa upma step by step

Boil water in a pan. Add quinoa and vegetables. Cover it with lid. Switch off the gas.
Cover for 10-15 minutes. It will cook and absorb all the water..
Heat oil in a pan and add mustard seeds.
Add the boiled quinoa and vegetables. Stir it and cover for 10 minutes..
It is ready to eat.

Quinoa upma is very delicious, flavorful and packed with protein and nutrients. It is a quick and easy recipe that you can put up for breakfast. The name "Upma" is an amalgam of two words: "salt" and "flour." The dish is traditionally served as breakfast in Southern India and is normally made with. Quinoa upma, the South Indian breakfast is great for fiber-rich mornings. The classic tasting upma made with quinoa, onion, mustard seeds, and ginger.