Easiest Way to Prepare Yummy Cheesy quinoa and broccoli patties

Cheesy quinoa and broccoli patties. Cook your broccoli until it has softened a little bit, then let it cool as well. Once the broccoli has cooled completely, dice it into small pieces. Heat some olive oil in a pan, and make your patties.

They're lightly crispy on the outside and tender and and a little cheesy on the inside, and I just love the chunks and wee bit of flecks of broccoli. Then I added the quinoa broccoli and broth as directed (I used frozen broccoli). I served it with red pepper flakes which was great but next time I'll probably throw some cayenne in when I add the broth. You can have Cheesy quinoa and broccoli patties using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Cheesy quinoa and broccoli patties

1. Prepare ½ Cup of quinoa.
2. Prepare 5 of broccoli Large florets.
3. Prepare 2 Cups of water.
4. Prepare 1 of onion small and diced.
5. It's 1 of Egg.
6. Prepare ¼ Cup of breadcrumbs.
7. You need 1 tablespoon of avocado oil.
8. Prepare 1 teaspoon of Pepper Salt.
9. You need 2 tablespoons of Coriander leaves.
10. Prepare 4 tbsp of Tomato ketchup.

I've been seeing different kinds of quinoa patties everywhere, and so I came up with a recipe to suit my taste! First, cook your quinoa according to the directions on the packaging. You can substitute cauliflower for the broccoli. You can use any bread crumbs you like, but the reason we recommend the bread from Julian Bakeries is two fold: low carb and gluten free.

Cheesy quinoa and broccoli patties instructions

1. Boil quinoa and broccoli with water for 10-15 minutes on a medium flame until both become soft..
2. Add both of these in a bowl and let it cool. On other side, sauté diced onion until it's soft and translucent. Now dice cooked broccoli into small pieces..
3. Now in a large bowl, mix all the ingredients with pepper and salt, leaving the egg until the end. Mix the mixture well and make a ball out of the mixture, and squash it down a little bit..
4. Add ACADO™ Avocado Oil in a frying pan and heat it on medium flame. Now put the patties for 4-5 minutes until it becomes crispy and golden brown..
5. Sprinkle some coriander leaves and serve it with tomato ketchup..

You will want to start this the night previous. Prepare the delicious, crispy crust and cheesy quinoa and broccoli patties in an easy way with ACADO Avocado oil. I hope you love this recipe as much as we. View the recipe and nutrition for Cheesy Quinoa and Broccoli Patties, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan?