How to Make Delicious Seared Tilapia with Coconut Quinoa

Seared Tilapia with Coconut Quinoa.

You can have Seared Tilapia with Coconut Quinoa using 10 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Seared Tilapia with Coconut Quinoa

1. You need 2 of Tilapia fillets.
2. Prepare of lemon pepper seasoning.
3. Prepare of Coconut oil.
4. Prepare 1 cup of quinoa.
5. You need 1/2 cup of coconut flakes.
6. Prepare 1 clove of garlic.
7. It's 1 handful of almonds sliced.
8. Prepare of flat leaf parsley.
9. Prepare 1 of avocado.
10. You need 1 of lemon.

Seared Tilapia with Coconut Quinoa instructions

1. Start with the Quinoa.
2. Add 1 tbl coconut oil to a medium sized pot and turn the heat to med-high.
3. Add the quinoa and toast until it pops and browns lightly.
4. Add garlic and stir.
5. Add 2 cups water and bring to boil. Then turn the heat down to low and cover. Let quinoa absorb water for about 10 - 15 mins, then remove lid..
6. Now for the Tilapia. You can do this while the quinoa is finishing..
7. Heat a pan with about 1 tbl coconut oil to med-high..
8. Pat the fish dry and roll the fish in lemon pepper seasoning (I buy mine from DeKalb farmers market).
9. When the oil is hot, add the fish and allow to sear for about 3 minutes each side..
10. Add salt and pepper to taste to the quinoa. Also mix in almonds..
11. Cut slices of avocado and lemon for serving with the quinoa and fish.
12. Sprinkle parsley over everything... it's pretty that way!.