Recipe: Appetizing Tofu steak with fried vegetables and quinoa

Tofu steak with fried vegetables and quinoa. I've substituted cooked quinoa here for rice You can use either regular or royal red quinoa for this dish As with all stir-fries Swirl in a tablespoon of the oil by adding it to the sides of the pan and tilting the pan. Reduce the heat to medium, and stir-fry one to two minutes until it begins to brown. This Tofu & Quinoa Stir Fry uses cooked and cooled quinoa.

Please leave comments in the comments section below and share your photos of my. Vegetable quinoa fried 'rice' is a fantastic twist on a classic! Quinoa takes the place of rice in this classic Asian inspired side dish. You can have Tofu steak with fried vegetables and quinoa using 12 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Tofu steak with fried vegetables and quinoa

1. Prepare 1 of zucchini small.
2. Prepare 1 of onion medium.
3. It's 1 of red bell pepper.
4. You need 2 of celery.
5. It's 400 g of tofu natural.
6. You need 200 g of quinoa.
7. You need 50 ml of sesame oil.
8. You need of thyme.
9. You need of chilli minced.
10. It's of salt.
11. Prepare of pepper.
12. You need of soy sauce.

This is one of those recipes that will make it into the meal rotation consistently. As I'm always looking for ways to make my dishes more nutrient dense, this was a great. Though I really recommend this mushroom-bok choy-carrot combination, use whatever vegetables you have on-hand. Greens like bok choy really shrink when cooked, so if you substitute another vegetable, do it by weight rather than volume.

Tofu steak with fried vegetables and quinoa instructions

1. Tofu cut into slices and pour soy sauce, so that all slices from all sides are covered. Boil Quinoa in salted water according to the instructions (normally boils like rice - 1: 2 quinoa:water, 15 - 20 minutes)..
2. Onion chop finely, along with sliced celery fry in half of the heated sesame oil. In meanwhile, chop the zucchini and peppers into small cubes..
3. After aproximately 5 minutes add the rest of vegetables to onion and celery. Add the chilli, thyme, salt and pepper according to taste. Furthermore stir-fry for about 5 minutes so the vegetables remains crisp..
4. On the remaining oil fry the tofu slices on both sides until golden brown and serve!.

Stir-Fried Tofu with Vegetables and Quinoa/Brown RiceFruits. Tamari baked tofu and stir-fried vegetables balance the rich flavors of the coconut milk infused quinoa. This week, I am going gluten-free. I didn't realize this before, but my apartment is well stocked with gluten-free food already. Quinoa, rice, squash, and potatoes will definitely be on heavy.