Recipe: Delicious Quinoa Stir Fry

Quinoa Stir Fry.

You can have Quinoa Stir Fry using 10 ingredients and 14 steps. Here is how you cook that.

Ingredients of Quinoa Stir Fry

1. Prepare 100 gms of Mixed quinoa seeds (white/black).
2. You need 200 gms of (French beans,cabbage,onions,greenpeas,carrot) finely chopped.
3. You need Handful of sweet corn.
4. It's 1 tsp of olive oil for cooking.
5. It's 3-4 of garlic chopped finely.
6. Prepare 1 tsp of oil for boiling quinoa.
7. You need to taste of Salt.
8. You need 1 tsp of soya sauce.
9. You need 1 tbs of black pepper powder.
10. You need as needed of Water.

Quinoa Stir Fry instructions

1. Rise quinoa in a fine colander well and bring 2 cups of water to boil in a sauce pan.
2. Add the quinoa in the boiling water along with 1 ts oil and a pinch of salt and let to boil.
3. Once boiled for 2 minutes, reduce heat and cook covered for 10-12 minutes till the water is completely absorbed by the quinoa.
4. In another saucepan boil veggies like sweet corn and green peas using a cup of water for 5-7 minutes and strain the water and keep aside.
5. Once the quinoa is cooked, take off heat keep aside.
6. Heat a Tb of oil in a non stick pan.
7. Add onions, chopped garlic and sauté for 2 minutes on medium heat.
8. Add the other veggies like beans, cabbage, carrots, boiled sweet corn and peas and sauté for 5-7 minutes more.
9. Reduce heat and add the quinoa and mix well.
10. Add salt to taste, pepper powder and soy sauce and mix well.
11. Cover and cook for 2 minutes more on Low heat and then take off heat.
12. Serve hot with hot garlic sauce or any sauces of your choice.
13. Tip: adding oil while boiling quinoa helps to avoid them getting stuck to the saucepan after they are cooked.
14. Tip: Add scrambled eggs or boiled chicken/any meat of your choice for a non- vegetarian variation of this recipe.