Recipe: Tasty Protein rich raita

Swaadisht Nuskha


Protein rich raita. Healthy Protein Salad and Raitas Recipes. High Protein Salad and Raitas recipes. Salads are served on their own, may be as a healthy snack option sometimes.

Protein rich raita Preparation Mix all ingredients in medium bowl. So indulge in this yummy raita in your lunch. By-: Annu Food Junction #AnnuFoodJunction #annufoodjunction #hindirecipe #annufoodjunction #hindirecipe #trending. You can cook Protein rich raita using 12 ingredients and 7 steps. Here is how you cook that.

Ingredients of Protein rich raita

  1. You need 1 cup of boiled quinoa.
  2. It's 2 cups of curd.
  3. Prepare to taste of White and black salt.
  4. Prepare 1pinch of Heeng.
  5. It's 1/2 tsp of Cumin seeds.
  6. It's 1/2 tsp of Rai seeds.
  7. It's 1 sprig of Fresh curry leaves.
  8. You need 1 tsp of ghee.
  9. Prepare 1/2 tsp of Black pepper powder.
  10. It's 1pinch of turmeric.
  11. You need 1/2 tsp of Raita masala.
  12. It's 2 cloves of garlic - optional.

More about vegan protein-rich foods with a complete list of plant-based proteins from common legumes, grains, nuts, seeds, leafy greens and superfood sources. When searching for foods rich in protein there are natural alternatives to the classic protein shakes. Mix all the ingredients and season. Protein-rich food in India is not a new concept.

Protein rich raita instructions

  1. Beat the curd well.
  2. Add boiled quinoa to the curd and mix it well.
  3. Add crushed garlic to the curd - if using it.
  4. Heat the ghee and add heeng, curry leaves, cumin and rye and add prepared tadka to the curd mixture.
  5. Add the salt and black pepper powder to the curd mixture.
  6. For smoking flavor, heat up a piece of coal. Place a bowl in the curd mixture, put the smoking coal in it, pour ghee over it and cover the raita for 15 minutes..
  7. Delicious protein rich raita is ready!!.

Protein-rich veg thali is not just easy to make but also tastes good. With all the masalas used in Indian dishes, raita comes as a respite. Protein-rich foods are generally heavy and require more efforts at digestion. Protein also keeps you feeling full for longer which means you don't snack on unhealthy options. This protein rich food recipe is very nutritious and packed with the goodness of healthy ingredients.