Kele,spinach,beetroot quinoa,oatmeal paratha. Beetroot Paratha Recipe - This is the stuffed version where stuffing mixture is made from grated beetroot, boiled, mashed potatoes and some spices. Serving suggestion: Serve beetroot paratha as a breakfast or dinner meal with bowl of plain yogurt or raita (onion tomato. Palak paratha or spinach paratha Is another excellent variation of paratha where you can include some healthy greens in the paratha.
Palak paratha recipe - learn to make easy healthy spinach paratha with step by step photos.
They make a great breakfast or lunch when served with chutney.
I made these with beetroot chutney and vegetable salad.
You can cook Kele,spinach,beetroot quinoa,oatmeal paratha using 23 ingredients and 9 steps. Here is how you cook that.
Ingredients of Kele,spinach,beetroot quinoa,oatmeal paratha
- You need of for healthy mix flour.
- You need 1/2 cup of quinoa flakes powder.
- Prepare 1/2 cup of oatmeal powder.
- It's 1/2 cup of linseed powder.
- It's 1 1/4 cup of whole wheat flour.
- It's to taste of salt.
- Prepare of For green dough.
- It's 4 leaves of kele purée.
- You need 1 bunch of spinach leaves purée.
- Prepare 3 of green chilli.
- It's to taste of Salt.
- It's 1/2 tea spoon of cumin powder.
- It's 1/2 teaspoon of coriander powder.
- It's 1 cup of Mix healthy powder flour.
- Prepare of for red dough.
- You need 1 of medium beetroot purée.
- It's 2 of red chilli.
- Prepare 1/2 teaspoon of cumin powder.
- You need 1/2 teaspoon of coriander powder.
- Prepare of Salt as per taste.
- It's 1/2 teaspoon of ajawin.
- You need 1 cup of mix healthy powder flour.
- It's 2 tablespoon of ghee / oil.
Palak paratha recipe has already been shared briefly on a few kids recipes posts. Heat oil in a kadai/pan, add jeera seeds, when it sizzles add chopped spinach leaves. These Spinach and Quinoa Patties make enough for several meals which makes them perfect for meal prep. I had one topped with a poached egg for breakfast which was super yummy.
Kele,spinach,beetroot quinoa,oatmeal paratha step by step
- Take quinoa, and oatmeal Linseed in mixers and powdered and mix with whole wheat flour your healthy mix flour ready.
- Beetroot puree using blender with beetroot and water red chilli.
- To one cup of healthy mix flour, add beetroot puree and salt and knead into a soft dough. Add little water if required. Use minimum water knead a tight dough. Keep the dough tight as the puree releases water and the dough becomes softer after 15minutes some time..
- Similarly make a semi soft dough with spinach puree, 1/2 cup healthy mix flour, salt 1/4 tablespoon jeera and oil or ghee 1 tablespoon. Keep it aside for 10 minutes..
- With remaining healthy mix flour (1/2 cup) make a semi soft dough adding salt, oil or ghee 1 tablespoon and 1/4 tablespoon jeera. Keep it aside for 10 minutes..
- Take plane healthy mix dough ball and roll it in chapati shape take green dough balls and roll it and cut into leaves shape. Take red dough ball and roll it than cut into flowers..
- Take red and green dough strips and make a basket showdown as pics arrange in to flowers basket shape..
- Heat a tawa and roast the paratha well by smearing little ghee on each side. When you see tiny bubbles rise on the surface of the paratha flip it carefully.
- Wait another 15 seconds, lightly smear ghee onto the top and flip over and press lightly the puffed areas with a brush. Your healthy paratha is ready to serve. Serve hot with curds and pickle. Note -You can make it normal way kale spinach paratha and beetroot paratha two kinds of parathas also.
The rest I served as a main course for dinner with a big avocado salad and felt quite satisfied. This paratha is very easy to make. Eye appealing paratha.even those who dont eat or like beetroot, they will readily gulp this paratha. Beetroot Paratha recipe - How to make Beetroot Paratha. Quinoa's delicate flavor pairs well with spinach; it's a combination that we can't get enough of.
