Red Quinoa upma. Quinoa upma recipe with step by step photos. A healthy & delicious Indian quinoa recipe made with Ratio: Quinoa to water ratio is the key for a fluffy quinoa upma. Most often I cook quinoa in an open.
The name "Upma" is an amalgam of two words: "salt" and "flour." The dish is traditionally served as breakfast in Southern India and is normally made with "suji.
Quinoa Upma is a very healthy and delicious receipe.
It's simple to prepare and you can use ghee or oil to make upma.
You can cook Red Quinoa upma using 14 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Red Quinoa upma
- It's 1 cup of red Quinoa.
- It's 1/2 cup of white quinoa.
- It's 1/4 cup of green peas boiled.
- You need 1/4 cup of corn kernels.
- You need 1/4 cup of chopped carrot.
- It's 2 tbsp of roasted peanuts.
- Prepare 1 of small onion (chopped).
- You need 1 teaspoon of mustard seeds.
- It's 5-6 of curry leaves nicely washed.
- Prepare to taste of salt and black pepper.
- It's 1 teaspoon of cooking oil.
- It's 1 of green chilli.
- Prepare 3 cups of Water.
- It's handful of Coriander leaves for garnish.
If we add more water then Quinoa will cook completely and it becomes very soft. Both red and white quinoa cook quickly into fluffy grains. Most quinoa sold commercially is ready to cook as-is. Some less processed versions, however, require a quick rinse before cooking to eliminate.
Red Quinoa upma instructions
- After washing both types of quinoa 3-4 times under running water, cook it in an open pan in water using very little salt.
- Heat oil in a non-stick pan and add mustard seeds, when they crackle add curry leaves..
- Add peanuts and sauté a little.
- Add chopped onions and green chillies and sauté, till onions turn pink.
- Now sauté boiled peas,corn kernels And chopped carrots too till the raw smell goes away.
- Now add the seasoning according to your taste and then add cooked quinoa Mix everything well with light hands with the help of a spatula.
- Garnish with Coriander leaves.
Try this Quinoa upma recipe which is made with onions Quinoa increases your energy levels as it is rich in protein, while red chawli leaves are loaded with iron, potassium and vitamins C and Vitamin E. Healthy indian style quinoa upma made with lots of veggies. This upma is perfect for breakfast This upma is perfect for breakfast and it makes great lunch too. You can pack in your kids lunch box too. Quinoa Upma Recipe, How To Make Quinoa Upma Recipe.
