Easiest Way to Cook Appetizing Basa with Grilled Red Bell Pepper & Pineapple Salad

Basa with Grilled Red Bell Pepper & Pineapple Salad. You can let the skin brown a bit if desired. Try this with different color peppers. Maybe add a few green onions.

Cut each pepper lengthwise into quarters; discard stems and seeds. Once the fish is done, transfer the foil packets to a plate. Open each packet and put the grilled fish on serving plates. You can have Basa with Grilled Red Bell Pepper & Pineapple Salad using 13 ingredients and 4 steps. Here is how you cook that.

Ingredients of Basa with Grilled Red Bell Pepper & Pineapple Salad

1. It's 1/2 of Basa Fish Fillet.
2. Prepare 1/4 of Pineapple - Quarter Cut.
3. You need 1 of Red Bell Pepper - Quarter Cut.
4. You need 1 of Red Onion - Cut into Wedges.
5. You need to taste of Salt.
6. Prepare as needed of Italian Spices for seasoning.
7. Prepare 2 tsp of Herb Butter.
8. It's as needed of Mustard Oil.
9. Prepare As needed of Coriander leaves.
10. It's 1 of Lemon.
11. It's as needed of Broccoli.
12. It's To taste of Green Chilli.
13. You need 2 of Totamo.

Consider serving the fish with grilled peppers, potato salad, or a garden salad. Grilled peppers, like all grilled vegetables, are beyond easy to make. This recipe works for big large, sweet bell peppers, but also other types of peppers, such as cubanelles and other longer peppers. Try Grilled Shrimp, Cajun Shrimp, Blackened Shrimp, Grilled Scallops, or Grilled Shrimp Tacos (perhaps adding some of the Mexican-style seasonings listed above).

Basa with Grilled Red Bell Pepper & Pineapple Salad step by step

1. Clean the basaane cut in fillets, put the pan on heat, add mustard oil and pan fry the Basa 3 mins each side on medium flame. Add Italian spices and salt for taste..
2. Heat the grill pan and add herb butter to it, add pineapple, red bell pepper and oinon. Turn them half way, 4 mins each side..
3. To a mixie add coriander leaves, green chillies, tomato, lime juice and salt and blend until smooth..
4. Serve and enjoy..

Add refried beans and grilled peppers to a tortilla, and you've got quick vegetarian tacos. Have you ever had jerk basa fillet with grilled tricolour bell peppers, red and white onion, with roasted fennel served on a bed of ginger orange couscous? This week, Rainforest Seafood's Chef Randie Anderson shares his recipe for the delicious treat. Basa is a type of catfish. Spray the grill with the Pam and reduce heat to medium.