How to Prepare Tasty Sprouted Moong Masala

Swaadisht Nuskha


Sprouted Moong Masala. Moong sprout masala -Bean sprouts cooked in simple Indian spices. Moong Sprout Masala- Bean sprouts or moong sprouts are very healthy and we all know the health and medicinal benefits of using them. As sprouts are very easy to make,I always make sprouts at home,so will always get fresh sprouts and they are economical too. sprouts curry recipe

Sprouted Moong Masala This is a fun way to include sprouts in your diet. The recipe is very versatile and you can change or adjust the ingredients according to availability and taste. You can add sweet corn to the chaat too. You can have Sprouted Moong Masala using 12 ingredients and 6 steps. Here is how you cook that.

Ingredients of Sprouted Moong Masala

  1. You need 1 cup of sprouted Moong.
  2. Prepare 2 tbsp of oil.
  3. Prepare 1 tsp of cumin seeds.
  4. It's 1/4 tsp of asafoetida.
  5. You need 2 of Chopped onions.
  6. Prepare 2 of Chopped Tomatoes.
  7. Prepare as per taste of Salt.
  8. Prepare 1/4 tsp of Turmeric Powder.
  9. It's 1 tsp of red chilli powder.
  10. You need 1 tsp of coriander and cumin powder.
  11. It's 1-2 tsp of lemon juice.
  12. Prepare as required of chopped coriander leaves.

The Date and both the chutneys add the quintessential tangy-sweet-spicy taste to this chaat. Sprouted moong (Green gram) dal is a popular, healthy and spicy lentil curry made across India in different ways depending on the region. It is made using spicy masala and is perfect for your week day lunch. Did you know: Green Moong or Whole Moong Dal is packed with protein and low in carbohydrates and is one of the best vegetarian superfoods out there.

Sprouted Moong Masala instructions

  1. Get sprouted Moong..
  2. Take a pan on low flame. Add oil heated up add asafoetida, cumin seeds. Get spluttered add chopped onions. Get it light golden transparent..
  3. Add chopped tomatoes. Saute till it get smashed. Now add sprouted Moong. Mix it and cover it. Cook it for 5 mins..
  4. Check moong is cooked now add salt and all masalas..
  5. Add lemon juice. Mix it well..
  6. Sprinkle Chopped coriander and serve. Have it with curd or mix Namkeen..

Sprouts Moong Curry recipe is made from sprouted mung beans. This moong curry also includes drum sticks, potato, tomato & delicious spices. Moong Curry is a wholesome recipe which is filled with. Let's look at the benefits of sprouted moong daal. Moong beans/daal are high in protein, low calorie food which is also high is dietary fiber.