Soya granules stuffing Beetroot Momos. Soya Veg Momos - A steamed dumpling recipe with protein-rich soy granules and vegetables. Learn how to make soya veg momos. Momos are tasty dumplings made with both vegetarian and non-vegetarian options.
Heat oil in a pan, add tofu and soya granules and saute for few seconds.
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This video is about how to make beetroot Momos thus giving a unique twist to one of our favourite snack.
You can cook Soya granules stuffing Beetroot Momos using 15 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Soya granules stuffing Beetroot Momos
- You need of For Dough.
- It's 1 cup of maida.
- You need 1/2 of Beetroot.
- Prepare to taste of Salt.
- Prepare of For sugging.
- Prepare 1/2 cup of Soya granuales soaking in water.
- You need 1/4 cup of green peas boiled.
- It's to taste of Salt.
- You need of Oil for greasing.
- Prepare 3 clove of garlic, finely chopped.
- You need 1 inch of ginger, finely chopped.
- Prepare 2 of chilli, finely chopped.
- It's 1/2 tsp of pepper, crushed.
- It's 1/2 tsp of salt.
- It's leaves of Coriander.
With addition of beetroots and healthy stuffing. Related products from Nutrela: Soya Chunks. What is Soy Granules, Soya granules? Soy granules look like tiny pellets, about the size of a cake decorating sprinkle.
Soya granules stuffing Beetroot Momos step by step
- Stuffing Squeeze the all water from soya granulas ftil and saute 3 clove garlic, 1 inch ginger and 2 chilli.
- Add soya granules and boiled peas. Add salt and black pepper. Add coriander leaves..
- Momos covering Grind beetroot add little water. Seive it and water is used for kneading flour..
- Make very small ball sized momos dough and flatten now dust with some maida and start to roll using a rolling pin..
- Now place a heaped tbsp of prepared stuffing in the centre. start pleating the edges slowly and gather everything..
- Press in middle and seal the momos forming a bundle. heat a steamer and arrange the momos in the tray without touching each other..
- Furthermore, steam momos for 10-12 minutes or till shiny sheen appears over it. finally, veg momos recipe is ready to enjoy with momos chutney.
They are an excellent natural source of soy proteins, which can be used as a vegetarian, healthy and economical meat substitute. Pinch medium sized balls from the dough. Paranthas stuffed with spices and soya granules are not only scrumptious to eat but also are full of Protein. Pack them for kids with any sauce or chutney. The same taste and the same dum, but in the form of soya granules.
