Easiest Way to Cook Yummy Green Amaranth Stir Fry

Green Amaranth Stir Fry. Stir fried Chinese Spinach amaranth greens in garlic and oil is the best way to enjoy this healthy vegetable alone or as a side dish! It's called "amaranth", "amaranth greens" or sometimes "Chinese spinach," and comes in both green and purplish-pink colors. The flavor of the two varieties is largely.

Like snow pea shoots, amaranth greens are one of my favorite vegetables to stir-fry: Slightly astringent when raw, the greens turn soft and mellow as they cook down. Amaranth Leaves (Mulai Keerai) Stir Fry is a healthy iron, vitamins and minerals packed stir fry. Its a simple side dish that can be served with steamed rice. You can have Green Amaranth Stir Fry using 9 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Green Amaranth Stir Fry

1. It's 1 bunch of green amaranth(300 gms approx).
2. You need 1 of dry red chilli.
3. It's 1/4 teaspoon of nigella seeds.
4. It's 1/2 teaspoon of sugar.
5. Prepare 1 tsp of mild roasted poppy seeds.
6. Prepare 2 teaspoons of roasted peanuts.
7. Prepare 1/2 cup of water.
8. You need 1 tablespoon of mustard oil.
9. You need to taste of Salt.

The video tutorials of Amaranth greens Stir-fry/Thandukeerai Porial is live now on youtube channel Kongu Traditional Recipes. The Shak/Shaag (any leafy green) Bhaja (Stir fried or deep fried) is a big part of the Bengali/East Indian Cuisine. Back home, if I was having a typical Bengali meal, I do not recollect a Amaranth is generally available as a red or green variety, sometimes the leaves have both colors.(More pictures). Stir in amaranth and return to a boil.

Green Amaranth Stir Fry instructions

1. Wash amaranth leaves thoroughly 4 to 5 times.Chop the leaves with stems..
2. Heat oil in a kadhai, add in nigella seeds and dry red chilli and fry for 30 seconds..
3. Now add the chopped amaranth leaves and stems into it.Give a nice stir.Add salt and mix well..
4. Add sugar and saute for 5-6 minutes.Add 1/2 cup of water and stir well.Cover and cook for 15 minutes.Keep cooking till all the water evaporates..
5. Now add in mild roasted poppy seeds,mix well and cook for 2-3 minutes..
6. Sprinkle roasted peanut into it and mix..
7. Let it cook for another 2-3 minutes on low heat..
8. Remove the kadhai from heat and give 2-3 minutes standing time..
9. Green Amaranth stir fry is ready to serve..

Lower heat and place a flame deflector or heat diffuser under the pot. Stir-fried pink amaranth greens. by thewoksofliferecipes. Red Amaranth Leave Stir Fry Recipe. Lightly stir-frying Amaranth greens with lots of shallots in very small amount of oil helps in retaining most of the nutrients and minerals as well as removes the raw smell and taste from the leaves. Take a bunch of Amaranth greens and remove hard stems.