Recipe: Perfect Amaranth Leaves Stir Fry / Greens Stir Fry

Amaranth Leaves Stir Fry / Greens Stir Fry. Stir-frying evolved to accommodate these circumstances--to exert less energy while employing Most leafy greens, however, are time-consuming affairs, demanding discerning handiwork prior to One of my favorite vegetables for stir-frying is the amaranth plant with its vivid purple stalks and red leaves. Stir fried Chinese Spinach amaranth greens in garlic and oil is the best way to enjoy this healthy vegetable alone or as a side dish! Just cook with a little garlic, oil and salt.

Stir in amaranth and return to a boil. Lower heat and place a flame deflector or heat diffuser under the pot. Stir-fried pink amaranth greens. by thewoksofliferecipes. You can cook Amaranth Leaves Stir Fry / Greens Stir Fry using 5 ingredients and 5 steps. Here is how you cook that.

Ingredients of Amaranth Leaves Stir Fry / Greens Stir Fry

1. Prepare 1 bunch of Amaranth leaves.
2. Prepare 2 of green Chillies chopped.
3. Prepare 3-4 of garlic chopped.
4. It's to taste of Salt.
5. Prepare 1 tbsp of Oil.

Amaranth Leaves (Mulai Keerai) Stir Fry is a healthy iron, vitamins and minerals packed stir fry. A mild and sweet flavored stir fry using amaranth leaves and potato. This indeed is a healthy green vegetable combined with potatoes is best to relish nutritious food at your home with family. Thotakura in Telugu or Kuppacheera in Malayalam is scientifically referred to as Amaranthus viridis (green.

Amaranth Leaves Stir Fry / Greens Stir Fry instructions

1. Wash the amaranth leaves thoroughly in water. Chopped the leaves along with tender steam. Chop green chillies and garlic too..
2. Heat oil in a pan. Add chopped green chilli and garlic and saute for a min..
3. Add the chopped amaranth and season with salt..
4. Mix well and stir fry in high heat for 10-12 mins..
5. Your amaranth leaves stir fry is ready to be served. Enjoy.

Moringa leaves stir fry is best served on the side with rice and dal. The leaves are rather bitter on their own; I add plenty of fresh grated coconut to soften the bitterness. Feel free to adjust the quantities to your liking. Thai stir-fried greens have been in my weeknight cooking repertoire since I began cooking. It's the first Thai dish I ever prepared that tasted Otherwise, add both stalks and leaves to the pan, followed by the sauce.