Recipe: Appetizing Murungai keerai soup

Murungai keerai soup. Murungai Keerai Soup Recipe-Drumstick Leaves Soup Recipe- Healthy Soup Recipe in Tamil This video explains the process of preparing Murungai Keerai Soup. Murungai keerai soup, a simple soup made with drumstick leaves. Drumstick leaves which is commonly known as Moringa leaves has a lot of medicinal benefits, rich in iron and protein.

Its added to lentil dishes The Murungai Ilai or Moringa Leaves are naturally slightly bitter. Murungai Keerai Soup is a healthy, tasty and easy to make Drum Stick Leaf Soup. Murungai Keerai soup is best way to enjoy the health benefits of this gift from nature. You can cook Murungai keerai soup using 9 ingredients and 4 steps. Here is how you cook it.

Ingredients of Murungai keerai soup

1. It's 1 cup of murungai keerai.
2. It's 2 - 3 cloves of garlic.
3. Prepare 1 of tomato (small).
4. You need 1 tsp of cumin seeds.
5. Prepare 1/2 tsp of turmeric powder.
6. Prepare 1 tsp of pepper.
7. You need to taste of salt.
8. It's 4 cups of water.
9. Prepare 6 - 7 no of onions small.

Add salt and pepper and serve hot. Drumstick Leaves Soup/Moringa Leaves Soup/Murungai Keerai Soup - healthy, tasty soup with drumstick leaves, and little spices for babies, toddlers, and kids. Moringa leaves are a rich source of. Murungai keerai soup contains an amino acid glycine that has a calming effect for the body.

Murungai keerai soup instructions

1. Grind all the ingredients in a mixer except turmeric powder.
2. Heat a pan add 4 cups of water, salt, turmeric powder and the ground paste in it.
3. Mix it well and leave it to boil for 10-15 min.
4. Now strain the soup and serve it hot............

This benefits the soup will give you a better sleep effect and give you peace of mind so you can manage. Murungai Keerai (Drumstick Leaves) are an excellent source of protein. We can make poriyal by cooking the Murungai Keerai and saute it with coconut and other spices. Murungai Keerai/ Drumstick leaves are rich in iron and has numerous health benefits. We at home make it a point to include atleast twice a month, provided if my grocer has some fresh in stock.