How to Prepare Perfect Bengali mustard fish curry

Bengali mustard fish curry. The Bengali Mustard Fish calls for frying the fish steaks in mustard oil before adding to the curry. You can pan-fry like I did or deep fry the steaks. There are many different ways of making this dish.

He shared his very popular Bengali Fish Curry recipe with. On a trip to Bangalore, India a few years back, we met a wonderful Bengali chef named Manik Malik. He shared his very popular Bengali Fish Curry recipe with us. You can have Bengali mustard fish curry using 15 ingredients and 13 steps. Here is how you achieve it.

Ingredients of Bengali mustard fish curry

1. Prepare 6 of Rohu fish steaks.
2. It's 3/4 tsp of Turmeric powder.
3. Prepare to taste of Salt.
4. You need 1 tbsp of Ginger Paste.
5. It's 1/2 tbsp of Garlic paste.
6. It's 6tbsp of Mustard oil.
7. It's 1/2 cup of Water.
8. You need of For Mustard Paste:.
9. You need 2 tbsp of Yellow mustard seeds.
10. It's 1 large of green chilli.
11. It's of Spices:.
12. Prepare 1 tsp of Cumin powder.
13. You need 1 tsp of Coriander powder.
14. It's 1 tsp of Garam masala powder.
15. Prepare to taste of Salt.

Put in a bowl and toss with the salt, cayenne pepper, half a teaspoon of the mustard powder and lots of This is a light tasting curry but don't reduce the amount of oil in the recipe as you need it to help thicken the sauce. Any fish fillets can be used or. This Bengali style fish curry is the perfect accompaniment to steamed rice and a quick nap is customary post it! Rohu, a delicious sweet water fish is cooked in a luscious curry with the pungent flavour and aroma of mustard in each bite.

Bengali mustard fish curry step by step

1. MARINATE : In a deep bowl, whisk together turmeric, salt and mustard oil..
2. Coat the fish and let it marinate for a minimum of 15 minutes..
3. PREPARING THE MUSTARD PASTE: In a grinder, add mustard seeds, chilli and pulse to form a thick smooth paste..
4. MAKING A DISH: In a pan, heat oil till you see smoke coming out (Flame can be high).
5. Reduce the heat immeadiately..
6. Fry the marinated fish to a slightly golden brown consistency on both sides..
7. Once the fish is fried, keep them aside on paper towel to soak any extra oil..
8. In the same pan, add 3 tbsp mustard oil and heat it to a smoking point..
9. Add onion, garlic, ginger paste and saute on medium heat till onions are browned..
10. Now add 2 tbsp of mustard paste, remaining spices and cook for 2 minutes..
11. Now add water, saute the fish slightly and cover cook for another 3 minutes..
12. Turn of the heat and transfer to serving dish..
13. Serve hot with rice..

Also known as Macher Jhol - this is almost a daily affair in. Bengali households serve fish every day except Sunday. This is a moderately spicy dish, so if your tolerance for heat is low, use one green chile, two if you love heat. To prevent that, keep the dry mustard-seed paste separate from the wet ginger paste until it's time to add it to the curry. This Mustard Fish Curry recipe is sure to be a family favorite because of the mustard seeds and drops of lemon juice used here.