Easiest Way to Make Perfect Vendhaya keerai kootu #healthy2020 #chefdeena

Vendhaya keerai kootu #healthy2020 #chefdeena. Vendhaya keerai or fenugreek leaves (methi leaves) with moong dal and coconut in south Indian way. No bitterness will be felt in this kootu. I have been thinking kootu will be bitter and avoided making it.

I wanted my daughter to have a good portion of greens in her diet. Though I don't usually add greens in sambar, I added methi leaves/ Vendhaya keerai in sambar and waited for the result. Learn how to make Vendhaya keerai thokku with video and step by step pictures. You can have Vendhaya keerai kootu #healthy2020 #chefdeena using 14 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Vendhaya keerai kootu #healthy2020 #chefdeena

1. Prepare 3 bundles of Vendhaya keerai kattu /Methi Greens / Fenugreek Greens.
2. It's 30 gram of Moong Dal.
3. Prepare 1 spoon of Oil.
4. Prepare 1 spoon of Mustard.
5. Prepare 1 spoon of Urad Dal.
6. Prepare 2 of Green Chilly.
7. You need 2 of teeth Garlic.
8. It's 1.5 spoon of jeera.
9. You need 3 spoon of coconut flakes.
10. It's 1/4 spoon of turmeric.
11. Prepare of Salt.
12. It's of Small piece of Jaggery.
13. It's 1 of Onion.
14. You need 1 of tomato.

Recently while i was seeing the fresh vendhaya keerai in the market, i thought i will try out this vendhaya keerai. Vendhaya keerai kadalai poriyal / methi chana stir fry. Vendhaya Keerai Kootu - Methi Dal - Fenugreek Dal. Murungai keerai kootu recipe a very tasty curry made with drumstick leaves and dal.

Vendhaya keerai kootu #healthy2020 #chefdeena instructions

1. Clean the methi Greens in fresh water.
2. Stream Moong Dal and Mathi Greens together.
3. In a kadai add oil, Mustard, Urad dal and fry it until Urad dal is fried fully. Then add Onion and Tomato and fry it for 2 minutes..
4. In a mixer jar add garlic, green chilly, coconut and jeera and grind - malsala.
5. Add streamed mathi greens and moong Dal in Kadai then add masala prepared. Then add salt, turmeric powder and jaggery and leave it to boil for 2 minutes..
6. Your mathi greens/vendhayam keerai kootu is ready..

Keerai kootu is a regular dish we make at home but this is the first time I am trying with murungai keerai. Vendhaya keerai is quite useful in treating digestive disorders. It tastes good with rice, idly, dosa. South Indian traditional methi leaves curry or simply venthaya keerai puli kuzhambu recipe. Vendhaya keerai poriyal with rice makes a perfect lunch.