Recipe: Tasty Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich

Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich. Mudakathan keerai is rich in calcium and very good for knee joints. Thoothuvalai is good for building body immune system and prevents cold and cough, throat problems. So this Mooligai Mudakathan Thoothuvalai Keerai Masiyal is very healthy tasty recipe from grandma style.

See great recipes for Egg shell calcium powder too! The green leaves of the mulai keerai/Amaranth leaves can be used to make Keerai Poondu Masiyal and stem can be used to make keerai thandu poriyal. Do not throw away the stem of amaranth/mulai keerai, do try out this healthy, fibre rich stir fry and you will instantly fall in love with it. You can have Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich using 15 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich

1. It's 1 cup of Mudakkathaan keerai.
2. Prepare 1 cup of Thuthuvalai leaves.
3. It's 1/2 teaspoon of salt.
4. You need 2 teaspoons of sesame oil.
5. Prepare 4 of garlic.
6. Prepare 3 of red chillies.
7. Prepare 1/4 teaspoon of mustard.
8. Prepare 1 cup of thoor dhal.
9. It's 3 of onions.
10. You need 2 of tomatoes.
11. You need 2 of green chillies.
12. You need 2 cups of water.
13. It's 1/4 teaspoon of turmeric powder.
14. Prepare 1/4 teaspoon of chilli powder.
15. It's Pinch of asafoetida.

Meanwhile do check out other interesting Keerai Recipes. It is highly rich in calcium and makes you cure from any type of bone diseases like arthritis or osteoporosis. Regular intake of this spinach helps you build strong bones and immune system. Names of Palak Keerai in different Indian Languages: Palak Keerai in Tamil - Pasalai Keerai Palak Keerai in English - Spinach Palak Keerai in Telugu.

Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich instructions

1. Clean mudakathan keerai and thoothuvalai leaves well.Take a empty pressure cooker and add toor dal and asafoetida..
2. Add chopped onions,tomatoes,green chillies..
3. Add turmeric powder, chilli powder.Add mudakathan keerai leaves and thuthuvalai leaves,2 cups of water..
4. Close with lid and switch off pressure cooker after 3 whistles. Add Salt and Smash well.Add thalaipu(heat oil in a pan, add mustard, garlic, red chillies)..
5. Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal is ready to serve in grandma cooking style.It is tasty to eat with rice and very healthy. Mudakathan keerai is rich in calcium and very good for knee joints. Thoothuvalai is good for building body immune system and prevents cold and cough,cures throat problems..

Being rich in vitamins and minerals, mulai keerai helps in maintaining good health of eyes. Mulai keerai also have antioxidant properties, which removes the impurities from the body. Insulin secretion is moderated by the protein present in this keerai and hence the urge to eat more is reduced. Garcinia Cambogia Select Created for Shedding Extra Weight. Garcinia Cambogia is a Dual Action Fat Buster that suppresses appetite and prevents fat from being made.