Vendhaya keerai kootu recipe, fenugreek leaves kootu. Vendhaya keerai or fenugreek leaves (methi leaves) with moong dal and coconut in south Indian way. No bitterness will be felt in this kootu. Decided to make vendhaya keerai kootu to go with nellikai sadam as I have posted in my Instagram.
Vendhaya Keerai Kootu is a very healthy recipe, easier to make with one pot using the pressure cooker with step by step pictures and instructions below.
Vendhayakeerai Kootu, Methi leaves dhal-means fenugreek leaves cooked with lentils.
A healthy, nutritious recipe with just a teaspoon of oil.
You can have Vendhaya keerai kootu recipe, fenugreek leaves kootu using 16 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Vendhaya keerai kootu recipe, fenugreek leaves kootu
- Prepare 1 cup of Vendhaya keerai/fenugreek leaves.
- Prepare 1/4 cup of Moong dal.
- It's 1/4 cup of Toor dhal.
- You need 2-3 of garlic cloves.
- You need 2-3 of slit Green chillies.
- Prepare as needed of Salt.
- It's 1/2 cup of chopped tomato.
- It's 1/2 cup of chopped small onion.
- Prepare 1/4 tsp of Turmeric powder.
- Prepare 1/4 tsp of Sugar.
- Prepare To of temper.
- Prepare 1 tbsp of Ghee.
- It's 1 tsp of Mustard seeds.
- It's 1 tsp of Urad dhal.
- You need 1 tsp of Cumin Seeds.
- Prepare 1/4 tsp of hing.
Vendhaya Keerai (Fenugreek Leaves / Methi), is a very healthy and nutrition rich greens. We can make many yummy varieties of food with methi Dry fenugreek Leaves are called "Kasoori Methi". Methi leaves has lots of medical benefits especially for women. I have a practice of using methi.
Vendhaya keerai kootu recipe, fenugreek leaves kootu step by step
- Pick the leaves alone from the stalk and clean (wash). Pressure cook tomato, onion, green chilli, garlic, moong dal and toor dhal along with 1/2 cup water for 2-3 whistles in medium flame..
- Saute fenugreek leaves with salt, sugar and 1 tbsp of water in a pan..
- Once the keerai is cooked, add cooked dal and mix well. check the spice and salt level. Bring to boil and switch off the flame. Temper with the items given under ‘To temper’ table. Add the seasoning to Vendhayakeerai Kootu and serve hot with dollop of ghee and Hot rice Or Chapathi..
Fenugreek stir fry using methi leaves. Vendhaya keerai poriyal with rice makes a perfect lunch. This recipe is very basic and quite straight forward and screams SOUTH. My mom cooks this every week as its a good source of iron. The only thing about fenugreek is that it can consume a.
