Keerai sadam/ Greens Rice/ Amaranthus Rice. Wash greens (keerai) and chop it finely. Slit the green chillies into two. I tried this keerai sadam many times and every time it's not available for me to eat!
Keerai sadam or keerai rice is a healthy greens rice recipe.
Its a simple one pot dish loaded with nutrition from the greens.
Aren't one-pot dishes great time savers.
You can cook Keerai sadam/ Greens Rice/ Amaranthus Rice using 18 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Keerai sadam/ Greens Rice/ Amaranthus Rice
- You need 2 cups of Rice.
- It's 1 cup of Toor dal.
- Prepare 1 of Onion.
- Prepare 1 of Tomato.
- It's 2 of Green chillies.
- Prepare 6 of Garlic cloves.
- You need 1 bunch of Keerai as per your choice can use (arai keerai, palak, siru keerai and paruppu keerai).
- You need 1 of small goli Tamarind (take the extract).
- It's 1 tsp of Oil.
- You need 8 cups of Water (6 cups for rice and 2 cups for dal).
- You need of For tempering.
- It's 2 tsp of ghee / oil.
- Prepare 1/2 tsp of mustard,.
- Prepare 1/2 tsp of urad dal.
- It's 1/2 tsp of fenugreek.
- Prepare 1/2 tsp of jeera.
- Prepare pinch of asafodetida.
- It's 2 of red chillies.
You can make them quickly and you are ready to pack them for lunch on busy days or make them when feeling lazy to prepare an. How to make Keerai Sadam (Spinach Rice). Green leaves are always rich in iron, folic acid and calcium. This Ponnankani keerai rice is very simple to prepare and the best for lunch for kids.
Keerai sadam/ Greens Rice/ Amaranthus Rice instructions
- Add all the above ingredients in a pressure cooker as per the order given above do not fry them jus add raw and add water and bring it to a boil so that tamarind raw smell goes away and then cover the pressure cooker put on high flame once the pressure comes put on the weight and simmer the flame for 10 mintues and switch off the stove and let the pressure release on it's own..
- Add ghee / oil or fully ghee Add mustard, urad dal, fenugreek, jeera, asafodetida and red chillies.
- Note: I have used normal ponni rice I use 3 cups of water for cooking rice so according water needs to be adjusted and I have used arai keerai..
- Soak rice and dal together in water for 30 minutes..
Now add rice to thokku and mix well. keera sadam is ready. Heat oil in a pressure cooker, add the items listed under 'to temper' allow it to crackle. Add tomatoes and saute till raw smell leaves and is slightly mushy. Drain water from rice and dhal, add it to the tempered items and mix well. Except for cleaning the greens, this recipe.