Recipe: Delicious Pearl Millet Sugar Free kheer

Pearl Millet Sugar Free kheer. Bajra (Pearl Millet) Khichdi makes a perfect healthy one pot meal. Pearl Millet (Bajra) has high protein content. Pearl Millet (Bajra) is among the grains with highest protein content.

A super healthy pearl millet recipe combining it with mung dal to make a khichdi - naturally gluten free and suitable for diabetics too. This pearl millet recipe needs overnight prep in terms of soaking. That apart, this gluten free grain combined with mung dal and vegetables, makes a wholesome healthy meal. You can have Pearl Millet Sugar Free kheer using 6 ingredients and 3 steps. Here is how you cook it.

Ingredients of Pearl Millet Sugar Free kheer

1. You need 1/2 cup of Sprouted boiled pearl millet.
2. You need 1 cup of milk.
3. Prepare 1/2 cup of chopped dates,almond,walnut & raisins.
4. Prepare 1 of -Mud apple grated.
5. It's 3 of -Elaichis powder.
6. Prepare 1 tsp of chironji.

The best pearl millet recipes to choose a quick, easy and delicious pearl millet recipe: Kambu idiyappam Pearl Millet String An Indian festival is not complete without a kheer, every household have their own way of making payasam aka kheer. To begin making the Sabudana Kheer Recipe, soak the sabudana in water for an hour. Pearl millet is a wonderful staple crop that controls diabetes.

Pearl Millet Sugar Free kheer instructions

1. Boil milk,add dryfruits stir continuously, add boiled pearl millet and cook till Millet softens..
2. Now add grated mud apple & stir continuously,add chironji and elaichi powder. Turn off gas..
3. Healthy, tasty pearl millet kheer is ready to serve.Serve hot in a bowl, garnish with chironji and elaichi powder..

Due to the richness of fiber content, millets digests slowly, so glucose is released into the bloodstream at a prolonged rate. So, a diabetic patient should take a millet diet to control the sugar level and for lowering the glycemic index. Millets, types of millets in India,Tamilnadu, health benefits of millets, millet names in different languages like English, Tamil, Hindi, Telugu, Malayalam, Kannada (siridhanya), Nutrition facts/calories of Little millet, Kodo millet, foxtail millet, Barnyard millet, pearl millet, finger millet, sorghum. Millets, types of millets in India,Tamilnadu, health benefits of millets, millet names in different languages Looking for a healthy, sugar free, but natural recipe for Wheat laddu or atta ke ladoo? How to cook Bajra/Kambu/Pearl Millet rice recipe with step by step photos.