Easiest Way to Make Delicious Sugar-free Energy Bar

Sugar-free Energy Bar.

You can have Sugar-free Energy Bar using 12 ingredients and 7 steps. Here is how you cook that.

Ingredients of Sugar-free Energy Bar

1. You need 15-20 of Madjool dates [ pitted].
2. It's 1/4 cups of mixed dry fruits [ black raisins,golden raisins, dried cranberries ].
3. Prepare 1/2 cup of water.
4. You need 1/4 cup of chopped almonds.
5. You need 1/4 cup of chopped walnuts.
6. You need 1 1/2 cup of mixed nuts [ cashews, pecans,macadamia,pistachios etc.
7. It's 1/4 tbsp of flax seeds.
8. You need 2 tablespoon of sunflower seeds or pumpkin seeds.
9. It's 1 tsp of vanilla extract.
10. It's 2 tbsp of Almond / peanut/ cashew butter [ or use coconut oil instead of butter].
11. Prepare 1 pinch of cinnamon powder.
12. Prepare 1 pinch of salt.

Sugar-free Energy Bar step by step

1. In a blender blend the pitted dates, mixed dry fruits, and water into a smooth paste and keep it in a bowl..
2. Mix in almond butter or oil and vanilla extract..
3. In another bowl combine all the chopped nuts and seeds and add cinnamon and salt [ all the nuts and seed must be unsalted].
4. Now combine the wet and dry ingredients, ie the nuts and the dates paste..
5. Pour this into a well lined baking pan and press it with a spatula..
6. Bake for 15 minutes at 350 F and let it cool..
7. Refrigerate it and cut it into bars or squares and enjoy !.