Recipe: Appetizing Sprouted Moong Dal Parantha

Sprouted Moong Dal Parantha.

You can cook Sprouted Moong Dal Parantha using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Sprouted Moong Dal Parantha

1. It's 1 Cup of Sprout Mong Dal.
2. It's 2 Cup of Wheat Flour.
3. You need 1/2 tsp of Roasted Cumin Powder.
4. You need 1/2 tsp of Red Chilli Powder.
5. Prepare 1 pinch of hing(asafoetida).
6. Prepare 2 of Green Chilli.
7. Prepare 2 of Garlic Cloves.
8. It's to taste of Salt.
9. You need as needed of Oil for frying.

Sprouted Moong Dal Parantha instructions

1. For the dough. In a dough kneader add wheat flour, salt and oil. Knead well with water to form a dough. Rest for 4 minutes..
2. For Stuffing. Grind coarsely sprout mong dal, garlic, green chilli and salt..
3. Heat oil in Kadai. Add cumin seeds, hing, red chilli powder, roasted cumin powder, grind mong dal. Cook for 5 to7 minutes. Keep a side..
4. From the dough take small ball. Roll it like a chapati. Stuff the mixture into the chapati. Close the edges and roll it into chapati. Repeat the same procedure..
5. Heat non stick tawa. Put the parantha on the tawa and cook on both sides by applying oil till done..
6. Serve hot paranth a with any chutney or tomato sauce..