Recipe: Yummy Moong Dal Paratha

Moong Dal Paratha. I started making moong dal parathas since my son started his pre school. He was given lunch box menu for the whole month and one item in that menu was the moong dal paratha. Moong Dal (skinned split mung gram) is amongst one of the most commonly used lentils in India.

This Moong Dal Paratha is a perfect way to add the proteins to your diet. Rajasthani Moong Dal Paratha is a wheat flour roti which is stuffed with spicy ground moong dal. Moong dal is an everyday staple food with a regular household use in South Asian countries especially in Pakistan, India, Bangladesh and some other neighboring countries. You can have Moong Dal Paratha using 23 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Moong Dal Paratha

1. It's of for stuffing.
2. Prepare 2 Cup of Moong Dal.
3. Prepare 3 Tbsp of besan(gram flour).
4. You need 1 Tsp of Jeera/cumin seeds.
5. You need 4-5 of Green Chillies Chopped.
6. It's 4-5 of Garlic cloves(Grated).
7. You need 1 Tbsp of Grated Ginger.
8. It's 1 of Big Onion Chopped.
9. It's 3 Tbsp of oil for Roasting.
10. It's 2 Tbsp of Garam Masala.
11. Prepare 2 Tsp of Red Chilli Powder.
12. Prepare 1 Tsp of haldi( Turmeric) powder.
13. Prepare 2 Tsp of Amchur (dry mango)powder.
14. Prepare 1 Tsp of Sesame seeds.
15. Prepare 2 Tbsp of chopped coriander leaves.
16. It's to taste of Salt.
17. Prepare of for dough.
18. It's 2 Cup of Wheat Flour.
19. Prepare 1 Tsp of ajwain/carom seeds.
20. You need 2 1/2 Tbsp of oil.
21. Prepare to taste of Salt.
22. You need 3/4 Cup of Water.
23. It's as needed of Oil or Butter for Roasting the Parathas.

Boil moong dal, drain the water completely and let it cool. Mix moong dal, amchur powder, red chilli This is now, called a paratha. Turn it and pour half table spoon oil or butter. Spread it on the paratha. fried moong dal with step by step photo and video recipe. i guess whenever we think of moong dal snack, the first impression comes to our mind is haldiram brand. while haldiram brand is so popular.

Moong Dal Paratha instructions

1. .
2. Soak Mung dal for 2 to 3 hours.Drain extra water and coarse grind it in a mixture. Take oil in a kadai add Jeera let it crackle. Add onion, ginger, garlic, green chillies and roast for 4 to 5 minutes..
3. Add coarse mung dal. Roast it on low flame for 20 minutes stirring it continuously. Add Coriander and remaining dry masala. Roast till we get completely dry mixture. Add besan paste to it and cook for 2 to 3 minutes..
4. Take it from flame and let it cool for some time..
5. Knead the dough of roti and make small rotis from it. Take a roti,spread some stuffing on it. Cover it with another roti and roll it to desired sized..
6. Cook on medium flame till golden brown and crispy. Serve them with curd and pickle. NOTE : Same Stuffing can be used to make Mung Dal Kachori's. The out cover can be of maida or wheat flour as per desire.

Moong Dal Tadka is a simple Indian dal made with split petite yellow lentils. Moong dal reminds me of my time in Scotland. My friend Deepa used to make the best the moong dal, so Deepa if you are. Moong dal dosa recipe with step by step photos. Crispy, tasty, cone shaped dosa made using Moong dal dosa are instant thin crepes made with skinned yellow lentils or moong dal & spices.