Recipe: Appetizing Prunes Ladoo (High Fiber No sugar)

Swaadisht Nuskha


Prunes Ladoo (High Fiber No sugar). Find Deals on No Sugar Prunes in Groceries on Amazon. Prunes ladoo is healthy sugar free sweet snacks which is high in fiber & protein. These ladoos are a great way to incorporate more fiber in to your kids diet.

Prunes Ladoo (High Fiber No sugar) Also the potassium found in prunes may help support bone health. Glycemic Index (GI) Rating: Although rich in simple sugars, prunes do not cause a rapid rise in blood sugar levels, possibly because of their high fiber, fructose, and sorbitol. As fruits, prunes carry higher sugar content than other foods, such as vegetables. You can cook Prunes Ladoo (High Fiber No sugar) using 6 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Prunes Ladoo (High Fiber No sugar)

  1. It's 1/2 cup of Oats.
  2. Prepare 1/2 cup of Peanuts/ Groundnuts.
  3. Prepare 2-3 Tbsp of Flax seeds (or) Sesame Seeds.
  4. It's 5-6 of Prunes.
  5. It's 1-2 Tbsp of Jaggery (optional).
  6. You need 2-3 tsp of Ghee.

This low glycemic index reflects the high fiber content in. Although prunes are high in fiber, they also contain a high concentration of sugar and eating them too often can contribute to tooth decay. It's best to eat prunes no more than a few times a week, along with plenty of other fiber-rich fresh fruits and vegetables. Prunes are naturally high in both soluble and insoluble fiber.

Prunes Ladoo (High Fiber No sugar) instructions

  1. Dry roast oats, peanuts & flaxseeds separately..
  2. Allow the ingredients to cool slightly..
  3. Firstly, In a Mixer grind oat, flaxseeds/ sesame seeds, chopped prunes into a powder..
  4. Then add peanuts & jaggery and grind into slightly coarse powder..
  5. Transfer the ground mixture into a plate and start making ladoos while it's still warm..
  6. If your giving to kids, you can add ghee to the mixture and then make ladoos out of it..
  7. Can be stored in an airtight container for 5-7 days. Enjoy this healthy ladoo with your family..

Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Registered dietitians love pistachios as a high-fiber, high-protein afternoon snack. A high intake of dietary fiber has been associated with a lower risk of heart disease. According to Florida State University, prunes may be able to reverse osteoporosis in postmenopausal women.