Spicy moong dal paratha. I started making moong dal parathas since my son started his pre school. He was given lunch box menu for the whole month and one item in that menu was the moong dal paratha. So I have started making them since then.

All the ingredients used in moong dal I use moong dal paratha as a tiffin treat, it is also a great way to add protein and iron rich food to my children's diet. Also, green moong dal aids weight. Rajasthani Moong Dal Paratha is a wheat flour roti which is stuffed with spicy ground moong dal. You can have Spicy moong dal paratha using 13 ingredients and 2 steps. Here is how you cook it.

Ingredients of Spicy moong dal paratha

You need 250 grams of Atta.
You need 100 grams of Moong dal.
It's 1 tsp of chilli paste.
It's 1 tsp of ginger garlic paste.
You need 1 tsp of Coconut grated.
You need 1/2 bowl of Fresh Coriander leaves.
You need 1/2 tsp of Chat masala.
Prepare 1 tsp of Garam masala.
It's as per taste of Salt.
Prepare 1 tsp of Peanuts, crumbled.
It's 1 tsp of Sugar.
Prepare 1 tsp of Lemon juice.
It's as required of Ghee for applying.

It is simply a delicious mouth watering recipe of This paratha is extremely easy and light in digesting as well. Learn to make Moong dal ka paratha in Rajashthani style and serve as an excellent morning. Sprouted moong dal paranthas are prepared by mixing sprouted moong dal paste into the wheat flour dough along with some Indian aromatic spices. Serve these delicious and nutritious paranthas to your family at breakfast.

Spicy moong dal paratha instructions

Soak the moong dal for 1 hour and then drain the water. Now heat the pan and add oil, hing, ginger garlic paste, chilli paste, dal, salt and cook the dal for few minutes and when it becomes crunchy then it means it is half cooked. Then add the regular masala, salt and mix it all and turn of the flame. Then add Coriander, peanuts, coconut sugar and lemon juice, mix it well and keep it aside. Now make the dough and keep it aside for 10 minutes..
Stuff the moong dal mixture in the dough of the paratha and make it like a kachori and again roll it out, then transfer it on a tava and shallow fry it with ghee and cook both the sides and make it crispy and in golden brown colour. Now it is ready to serve so transfer it to a plate. Serve it with curd or green chilli chutney..

It is served along with any curd, raita, pickle or any sabzi. To make the moong sprouts, wash the moong dal nicely and soak overnight in a enough water. Drain out all water and tie them in a muslin cloth. This moong dal modak is so delicious and nutritious. you can serve this for breakfast too. Healthy and nutritious moong dal modak which taste amazing and is very easy to make as well.