Recipe: Delicious Moong Dal Paratha

Moong Dal Paratha. I started making moong dal parathas since my son started his pre school. He was given lunch box menu for the whole month and one item in that menu was the moong dal paratha. Moong Dal (skinned split mung gram) is amongst one of the most commonly used lentils in India.

This Moong Dal Paratha is a perfect way to add the proteins to your diet. Rajasthani Moong Dal Paratha is a wheat flour roti which is stuffed with spicy ground moong dal. Moong dal is an everyday staple food with a regular household use in South Asian countries especially in Pakistan, India, Bangladesh and some other neighboring countries. You can cook Moong Dal Paratha using 15 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Moong Dal Paratha

1. You need of For paratha.
2. It's 2 cups of whole wheat flour.
3. It's 1 tbsp of oil/ghee.
4. It's 1 tsp of ajwain seeds.
5. Prepare 1 tsp of salt.
6. You need of For stuffing.
7. It's 1 cup of moong dal (green lentil).
8. You need 2 of green chillies.(chopped).
9. It's 1 inch of ginger(chopped).
10. Prepare 1 tsp of red chilli powder.
11. You need 1 tsp of amchur powder.
12. You need 1/2 tsp of black pepper powder.
13. Prepare 1 tsp of salt.
14. Prepare 1 tbsp of wheat flour.
15. It's 1/2 cup of oil for frying parathe.

Boil moong dal, drain the water completely and let it cool. Mix moong dal, amchur powder, red chilli This is now, called a paratha. Turn it and pour half table spoon oil or butter. Spread it on the paratha. fried moong dal with step by step photo and video recipe. i guess whenever we think of moong dal snack, the first impression comes to our mind is haldiram brand. while haldiram brand is so popular.

Moong Dal Paratha instructions

1. Wash and soak moongdal for 30 minutes..
2. Meanwhile make dough of wheat flour with the ingredients mentioned above.Leave for 10 minutes..
3. Cook moongdal with 1/2 cup of water for 10 minutes.Mash the dal properly.Add green chillies,amchur powder,red chilli powder,ginger,black pepper powder and salt.Mix all properly.Add 1 tbsp wheat flour to make the stuffing firm..
4. Now divide dough into 6 portions,and also divide the dough so.Take one part of dough,make a cup like structure,fill the stuffing and roll into a paratha..
5. Heat a tawa,cook paratha.Add 1 tbsp oil and fry paratha till golden on both sides..
6. Prepare all parathe in same way.Serve with raita/ chutney / achar of your choice..

Moong Dal Tadka is a simple Indian dal made with split petite yellow lentils. Moong dal reminds me of my time in Scotland. My friend Deepa used to make the best the moong dal, so Deepa if you are. Moong dal dosa recipe with step by step photos. Crispy, tasty, cone shaped dosa made using Moong dal dosa are instant thin crepes made with skinned yellow lentils or moong dal & spices.