Easiest Way to Cook Appetizing Dates Walnuts Healthy kulfi

Dates Walnuts Healthy kulfi. Walnuts provide healthy fats, fiber, vitamins and minerals — and that's just the beginning of how they may support your health. Kulfi is a tasty Indian ice cream. There are lot of ways to prepare it with different ingredients.

If you're purchasing shelled walnuts in bulk, avoid. matka kulfi recipe, malai kulfi recipe, matka kesar pista kulfi with step by step photo/video. a popular frozen traditional indian ice cream recipe prepared with milk cream and topped with dry fruits. an ideal indian dessert recipe which are more denser and creamier than compared to the normal ice creams. Walnuts are the healthiest of all the nuts and should be eaten more as part of a healthy diet, US scientists say. Scientists from Pennsylvania told the American Chemical Society that walnuts contain the highest level of antioxidants compared to other nuts. You can cook Dates Walnuts Healthy kulfi using 6 ingredients and 6 steps. Here is how you cook it.

Ingredients of Dates Walnuts Healthy kulfi

1. You need 1/2 cup of seedless black dates finely chopped.
2. It's 2 cups of milk.
3. Prepare 1/4 cup of homemade Malai.
4. Prepare 1/4 cup of roasted and Chopped walnuts.
5. You need 2 tbsp of blanched,roasted and Chopped Almonds.
6. It's 1 tbsp of roasted and coarsely crushed saunf.

Antioxidants are known to help protect the. Consuming walnuts lowers the LDL (bad) cholesterol & improves heart health. Dates are sweet fruits of the date palm tree. Nutritional Facts of Healthy Kulfi, Calories in Healthy Kulfi. by Tarla Dalal.

Dates Walnuts Healthy kulfi instructions

1. Heat a pan and cook dates till softens now add milk cook till it thickens.
2. Add coco powder and stir till it thickens.
3. Soften malai by adding milk and mix gently.
4. Cool mixture of date and milk and with blender make it soft like milkshake add malai,walnuts,Almonds..
5. Add saunf powder and mix well fill in airtight container and freeze for 5 to 6 hrs.
6. After 6 hrs kulfi is ready to serve..

Can healthy individuals have Healthy Kulfi? Walnuts can be a nutritious snack and a hearty, delicious addition to a wide variety of recipes, from baked goods to savory dishes. Walnuts are an excellent source of polyunsaturated fat—a healthy fat that can boost heart health and provide other benefits. Discover how walnuts, almonds and other nuts can help lower your cholesterol when eaten as part of a balanced diet. Eating nuts as part of a healthy diet may be good for your heart.