Sathumaavu Badusha/ Healthmix Balushahi. Sathu Maavu is the name of a homemade health mix powder that is made with different whole grains. This powder can be sweetened and had as a healthy snack, can be prepared as a porridge to be given for babies. Sathu mavu ladoo is a very healthy toddler snack recipe,easy sweet with multi.
This sathu maavu / health mix powder is a blend of ingredients which contains the vital.
Fruit Purees can be added to the porridge to make it sweet.
Badusha or balushahi is one of popular Indian sweets.
You can have Sathumaavu Badusha/ Healthmix Balushahi using 12 ingredients and 18 steps. Here is how you achieve that.
Ingredients of Sathumaavu Badusha/ Healthmix Balushahi
- You need of For Badushas:.
- It's 1 cup of Sathumaavu/Healthmix Flour.
- You need 1 pinch of Salt.
- Prepare of Ghee 2 tablespoons + 1 teaspoon.
- It's 2 Tablespoons of Yogurt.
- You need of Cooking Oil for deep frying.
- You need of For Jaggery syrup :.
- Prepare 1 cup of Jaggery crushed.
- You need 1 cup of Water.
- It's 1 teaspoon of Cardamom powder.
- It's of Other Ingredients:.
- Prepare of Pistachios 10 sliced.
It is my all time favourite sweet and it has very simple ingredients but you need to be very cautious in every step to get it perfect. Homemade cerelac/Sathu maavu/sathu mavu/ health mix powder for babies. Sweet laddu prepared with health mix powder and palm jaggery / karuppatti is a perfect evening snack for kids. My neighbor gave me a homemade health mix powder and told me to make dosa with it.
Sathumaavu Badusha/ Healthmix Balushahi step by step
- Dry roast 1 cup health mix flour/ sathumaavu in low flame. Roast until aroma is released but without any discoloration..
- Roasted flour is ready. Remove from the heat. Cool completely..
- Get the required ingredients to prepare the dough..
- Add a pinch of salt to the cooled flour..
- Add 2 tablespoons desi ghee..
- Combine flour and ghee until flour looks moist to hold shapes at the same time easy to break..
- Add 2 tablespoons yogurt..
- Gather the ingredients into Jamun dough consistency. Don’t knead. Grease with a teaspoon ghee..
- Cover and rest the greased dough for 15 minutes..
- Meantime, let’s prepare jaggery syrup. Add 1 cup crushed jaggery to a pan..
- Pour 1 cup water. Stir and cook in medium heat until jaggery dissolves completely..
- Just Boil syrup until thick. Add teaspoon of cardamom powder. Remove from the heat..
- Divide dough into equal sized balls. Press each ball gently between the palms. Print in center with a forefinger..
- Heat oil for deep frying in a wok. Gently drop Badushas in the medium hot oil..
- Flip and fry both the sides until golden brown. Take badushas out, drain excess oil and drop into warm jaggery syrup. Let badushas sit in the syrup for 10minutes..
- Keep flipping in between for better sweet absorption. After 10 minutes, take Badushas out. Garnish with sliced pistachios..
- Sugar free Sathumaavu/ Healthmix Badushas are ready to serve. Healthy Diwali to all !.
- My Tip: Health mix can withstand very little moisture and I didn’t use any additional liquid apart from ghee and yogurt while preparing the dough. While shaping badushas, be really very gentle as the dough is too light to handle. Tends to break easily. Before frying Badushas, make sure the oil is medium hot. Drop two baudshas and immediately Keep pushing hot oil on the badushas to avoid badushas breaking while frying..
Its color & taste is similar to ragi dosa. I prepared tomato chutney as accompaniment. I asked her the ingredients of the powder. As it has all the essential components for good health and overall it is good for child development. Aarthi thanks for this sathu maavu recipe!!my daughter loved this.
