Recipe: Perfect Palak dal ka paratha

Palak dal ka paratha. palak paratha preparation recipe: now pinch a medium sized ball dough, roll and flatten it. also dust with some wheat flour. further roll it in a thin circle like chapathi or paratha. now on a hot tawa place the rolled paratha and cook for a minute. furthermore, when the base is partly cooked, flip the palak. Palak ka paratha is an unleavened indian flatbread made with spinach and whole wheat flour. Palak ka paratha is specially good for children who are usually not fond of spinach.

They make a great breakfast or lunch when served with Palak paratha recipe has already been shared briefly on a few kids recipes posts. I thought of sharing the same with detailed step by step photos. Palak Paratha is a nutritious dish made with whole wheat and spinach. You can have Palak dal ka paratha using 11 ingredients and 14 steps. Here is how you cook that.

Ingredients of Palak dal ka paratha

1. It's 1 cup of Boiled yellow moong dal -.
2. It's one and half cup of Wheat flour -.
3. You need 1/2 cup of Boiled spinach -.
4. Prepare 1 pinch of Cumin seeds -.
5. Prepare 1 pinch of Asafoetida / hing -.
6. It's 1/2 tsp of Red chilli powder -.
7. Prepare 1/2 tsp of Turmeric powder -.
8. You need 1/2 tsp of Coriander powder -.
9. It's to taste of Salt -.
10. Prepare 2 tbsp of Clarified butter / ghee -.
11. Prepare 1 tbsp of Oil -.

Learn how to make Palak Paratha by following this easy recipe. Cook the rotis in tawa with ghee. The parathas are done, when both the sides turn golden brown. Serve hot and crispy Palak Paratha with butter and curd.

Palak dal ka paratha step by step

1. Heat oil in a pan..
2. Add asafoetida / hing and cumin seeds to crackle..
3. Add boiled yellow moong dal /lentil and saute for 2 - 3 mins..
4. Add red chilli powder,turmeric powder,coriander powder and salt and mix well..
5. Now stuffing is ready..
6. Take a bowl add wheat flour,boiled spinach and salt and mix well..
7. Knead to make a soft dough with the help of water..
8. Keep aside for 30 mins..
9. Make an equal size balls..
10. Stuff the filling in the dough and roll into balls..
11. Flatten the ball into thick round paratha..
12. Grease a pan with clarified butter / ghee and heat on a medium flame..
13. Spinach / palak dal paratha is ready to eat..
14. Serve garma garam.

Palak Paratha or Punjabi spinach paratha with step by step photos. Palak Paratha is a quick and easy recipe to make consisting of palak, whole wheat flour, maida, ghee and green chilli paste. Palak contains large amounts of fibre along with a lot of essential vitamins and minerals. Sieve the flour and knead to a soft dough by adding enough water. Heat oil in a pan; add the cumin seeds, asafoetida.