Recipe: Perfect Spinach moong dal paratha

Spinach moong dal paratha. This dal paratha recipe is made with with a base of whole wheat flour and stuffed with yellow moong dal and Indian spices. The moong dal should be cooked soft but not mushy. Serve the sukhi palak moong dal with hot chapati, bhakri, paratha, chawal ki roti or with plain rice and gujarati kadhi.

But sometimes I like to have it as a soup as such. How to make Moong Dal Palak. Paratha. such humongously popular kootu dish is the keerai kootu recipe or also known as spinach moong dal. i have always been a huge fan of south indian dal variations compared to the north indian style. the main reason could be because i come from south india. and to be honest kootu and its. You can cook Spinach moong dal paratha using 11 ingredients and 13 steps. Here is how you cook it.

Ingredients of Spinach moong dal paratha

1. You need 1 cup of Boiled yellow moong dal.
2. It's one and half cup of Wheat flour.
3. Prepare 1/2 cup of Boiled spinach.
4. Prepare 1 pinch of Cumin seeds.
5. Prepare 1 pinch of Asafoetida / hing.
6. It's 1/2 tsp of Red chilli powder.
7. It's 1/2 tsp of Turmeric powder.
8. You need 1/2 tsp of Coriander powder.
9. It's to taste of Salt.
10. You need 2 tbsp of Clarified butter / ghee.
11. Prepare of Oil.

Moong dal with spinach is very flavorful tasty and healthy dal. Traditionally served with plain rice and roti. Moong Dal with spinach is a great combination. I prepared it at home and like the taste very much.

Spinach moong dal paratha instructions

1. Heat oil in a pan..
2. Add asafoetida / hing and cumin seeds to crackle..
3. Add boiled yellow moong dal /lentil and saute for 2 - 3 mins..
4. Add red chilli powder,turmeric powder,coriander powder and salt and mix well..
5. Now stuffing is ready..
6. Take a bowl add wheat flour,boiled spinach and salt and mix well..
7. Knead to make a soft dough with the help of water..
8. Keep aside for 30 mins..
9. Make an equal size balls..
10. Stuff the filling in the dough and roll into balls..
11. Flatten the ball into thick round paratha..
12. Grease a pan with clarified butter / ghee and heat on a medium flame..
13. Spinach / palak dal paratha is ready to eat..

Palak Moong Dal or Mung Palak Dal is easy, healthy and flavorful dal made with palak (spinach) yellow split moong dal and tempered with simple ingredients to make this delicious dal to pair with rice or roti, paratha. Moong palak dal can be really done in jiffy we just have to pressure cook dal and. Heat oil in a kadai/pan, add jeera seeds, when it sizzles add chopped spinach leaves. Moong Dal Paratha recipe a healthy and delicious flat bread that is made from cooked green moong dal. This Moong Dal Paratha is a perfect way to add the proteins to On a non stick tava, add some oil.