Moong daal stuffing paratha. Moong Daal Paratha- We Indian love Stuffed parathas specially during winters. Stuffed parathas are mainly made with grated or boiled and mashed vegetables. But this Moong daal paratha is also taste delicious and very healthy too.

Cooked moong dal, along with potato for binding, onions for crunch green moong dal paratha is a protein rich paratha from the Rajasthani cuisine. It is super flavorful and satiating. All the ingredients used in moong dal paratha preparation. You can cook Moong daal stuffing paratha using 10 ingredients and 13 steps. Here is how you achieve that.

Ingredients of Moong daal stuffing paratha

Prepare 1 of katori moong daal (1se 2 hours bhigo ke rakhe).
Prepare 1/2 spoon of haldi powder.
You need 1/2 spoon of dhaniya powder.
Prepare 1/2 spoon of red chilli power.
Prepare 1/2 of garam masala.
It's 2 of chopped green chilli.
It's 1/2 spoon of jeera.
It's of Chopped green coriander.
You need to taste of Salt.
You need of Oil paratha ko sekne ke liye.

Rajasthani Moong Dal Paratha is a wheat flour roti which is stuffed with spicy ground moong dal. It is simply a delicious mouth watering recipe of Indian Paratha's. Moong Dal is full of proteins and vitamins. This paratha is extremely easy and light in digesting as well.

Moong daal stuffing paratha instructions

Ek Kadhi mey 1spoon oil garam karein usme jeera daale..
Ab isme moong daal, chopped green chilli, dhaniya powder, red chilli power, haldi powder, garam masala powder, daale aur achche se mix karein..
Ab 1 cup paani daale, salt to taste daale aur 10min dhak kar pakaye..
Jab paani sukh jaye aur daal soft ho jaye tab gas band kar de..
Ab green coriander se garnished karein aur thanda hone de..
Ab daal ko halka sa hath se mash karein. Ab green coriander daale..
Roti ke liye-2katori atta le usme 1/2 spoon ajwaain daale aur thoda salt daale..
Ab paani daale aur mix karein aur atta guthe..
Ab atte ki choti choti 2 roti bele..
Ek roti ke bich mey daal ki staffing dale aur uske upar dusri roti rakhe aur thoda sa said ko press karein..
Ab iska parathaa bele..
Ab tawa garam karein aur paratha ko halka oil laga kar seke..
Garma garam paratha ko dahi ya green chutney ke saat sarve karein..

Learn to make Moong dal ka paratha in. lentil stuffing is made spicy whereas in puran poli the stuffing is sweet by mixing it with jaggery or sugar. hence i personally like the dal ka paratha recipe compared to the traditional veggie stuffed. so in a single attempt, i can prepare both puran poli and dal paratha recipe by having separate sweet. Moong daal is mainly cultivated in India, China and some other countries in Southeast Asia. Being an staple food, it is used in many everyday foods Do not miss the special moong dal recipes that KFoods.com is presenting here. Moong dal dosa recipe with step by step photos. Crispy, tasty, cone shaped dosa made using moong dal.