Dal Palak Paratha. furthermore, palak paratha taste great when roasted with ghee. additionally, add coriander leaves for more flavours. finally, to prepare palak paneer paratha, stuff the paneer stuffing into palak paratha. Palak Paratha Recipe with step by step photos. Palak paratha or spinach paratha Is another excellent variation of paratha where you can include some healthy greens in the paratha.

Palak palle or palak dal is also familiar by name palak byali in north Karnataka. Palak palle or palak dal prepared using palak leaves and toor dal. This palak dal resembles Andhra style palak kura. You can have Dal Palak Paratha using 22 ingredients and 7 steps. Here is how you cook that.

Ingredients of Dal Palak Paratha

It's For of dough -.
Prepare 3 cups of wheat flour.
Prepare 2 teaspoons of desi ghee.
You need 1 pinch of salt.
You need 1/4 teaspoon of ajwain.
Prepare 1/4 teaspoon of kalonji.
You need 200 grams of spinach.
Prepare as required of Water(optional).
It's For of Stuffing -.
It's 1 1/2 cups of chana dal.
You need 2 of medium sized onion.
Prepare 3 of green chillies.
It's 1/2 teaspoon of jeera.
It's 4-5 of garlic cloves.
It's 1/2 teaspoon of grated ginger.
Prepare 1/2 teaspoon of turmeric powder.
You need 1/2 teaspoon of red chilli powder.
Prepare 11/2 tsp of dhaniya powder.
It's 1 pinch of hing.
You need 1/2 teaspoon of garam masala.
It's As per taste of Salt.
Prepare As required of Mustard oil for cooking.

Palak Paratha or Punjabi spinach paratha with step by step photos. Aloo Palak Ka Paratha, a flat bread with a potato spinach stuffing. This paratha is a perfect breakfast treat for the family and friends. Aloo Palak ka Paratha also makes a good lunch box meal to.

Dal Palak Paratha instructions

Wash spinach properly then put it in a pan with 2-3 cups of water and blanch for 3-4 mins on medium flame. After it's done strain it in a stainer and make a smooth paste of it in a blender..
In a mixing bowl add all ingredients of dough along with spinach paste and knead it into a smooth dough. Add water if required. Cover it and let it rest for 10 mins..
Wash the dal properly and keep it socked for 4 hrs. At time of preparation add dal, water(1.5 quantity of dal), a pinch of salt, turmeric powder and chilli powder into a pressure cooker and cook until 3 whistles (don’t make it mashy and if it's too watery stain out extra water)..
In a pan heat the oil, add jeera and let it crackle. Then add chopped ginger, garlic, green chillies and cook until raw smell is gone. Add onions, a pinch of salt, hing and cook till it's translucent. After that add all the spices, stir a little (don’t let the spices burn). Finally add cooked dal and give it a good mix. Switch off the flame, add chopped coriander and mix. Let the stuffing cool under room temperature..
For paratha, cut small portion of dough, give it a bowl like shape, add stuffing and close it's opening through rotating and pressing through fingers. Make it a smooth ball, spread some flour on rolling board and then flatten the dough by rolling pin into circular parathas..
Heat the tawa and place raw parathas on it. Cook on both side with desi ghee until you see beautiful brown spots on both sides..
Garnish it with butter and serve with your favourite chutney, raita or achar and even some fresh fruits if you want. :).

Palak Moong Dal or Dal Palak is healthy, tasty dal accompaniment for rice, roti, paratha. Heat oil in a kadai/pan, add jeera seeds, when it sizzles add chopped spinach leaves. Palak Paratha is a nutritious dish made with whole wheat and spinach. Boil water in a pan and add palak. Strain out the water and allow the palak to cool.