Protein paratha. Calories, fat, protein, and carbohydrate values for for Paratha and other related foods. Protein rich (high) parathas and rotis includes Chilkewali Paratha, Hariyali Tofu Rotis, Low-fat Paneer Paratha, Soya Tur Dal Roti etc. Include these innovative recipes in your daily meals to get all the.

Calories in Paratha based on the calories, fat, protein, carbs and other nutrition information Other User Submitted Calorie Info Matching: Paratha. We all know how much we love paratha and rotis. We all know how much we love parathas. You can have Protein paratha using 27 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Protein paratha

Prepare 2 spoons of chana dal.
You need 2 spoons of urad dal.
It's 1/4 cup of moong dal.
Prepare 2 spoons of masordal.
Prepare 3 spoons of black chickpeas.
It's 3 spoons of kabuli chana.
You need 3 spoons of green moong dal.
You need 2 spoons of black _eyed bean.
It's 2 spoons of black urd dal.
Prepare 1/2 cup of fresh grated coconut.
It's 1 spoon of jeera seeds.
You need 1 cup of Dill leaves (finely chopped).
It's 3 spoons of chopped Coriander leaves.
You need 4 of green chillies.
It's 1 piece of ginger /1 spoon dry ginger powder.
Prepare 1/2 spoon of turmeric powder.
It's 1/4 spoon of pepper powder.
Prepare 1 spoon of dry mango powder /lemon juice.
Prepare 1 spoon of piza seasonings /garammasala.
Prepare 2 spoons of kalonji seeds.
Prepare 1/2 spoon of jeera powder.
It's to taste of Salt.
You need 1/4 cup of fried gram flour.
You need 1/4 of chiroti rava (fine semolina).
Prepare 1/2 cup of parl millet flour.
Prepare 1/2 cup of jowerflour.
It's as required of Oil.

And we also know that our conventional paranthas may not be very good on. Carrot Paratha is a an easy, quick and healthy Indian food recipe that is prepared with carrot and whole wheat flour. Goes well with curry or yogurt. A paratha (parāṇṭhā) is a flatbread native to the Indian subcontinent, prevalent throughout the modern-day nations of India, Sri Lanka, Pakistan, Nepal, Bangladesh, Maldives, and Myanmar.

Protein paratha step by step

Take a vessel, add all dals and wash. Now add water and soak for 1/2 hours..
Take a mixer jar, add soaked dal, fresh coconut, jeera seeds, ginger, green chilli and grind them (not nicely).
Take vessel add ground mix, dill leaves, coriander leaves, kalonji, jeera powder, pizza seasoning, salt, dry mango powder, pepper powder, turmeric powder and mix nicely..
Now add gram flour, semolina, pearl millet, jower millet and sprinkle water and prepare dough (it's like chapathi dough)..
Prepare small balls, and prepare parata.you can prepare big or small paratha. Cook for both sides using oil..
Serve wth curd or ketchup..

Egg paratha recipe - easy protein rich healthy paratha recipe with step by step photos. Egg paratha can be had for breakfast, brunch or dinner. Methi Paratha is a healthy and tasty whole wheat flatbread made with fenugreek leaves. Methi paratha can be made easily. If you do not get methi leaves, then substitute spinach (palak).