Recipe: Tasty Sprout paratha

Sprout paratha. Sprout Paratha are also known as pahari / paadi and pahadi parathas. Mostly sprouts, green like spinach, mint leaves are added as stuffing to these parathas. These are quite famous at you get them.

Sprout Paratha Roll is easy to make and very healthy to eat. It contains high protein, carbohydrates, mineral and calcium and is colourful and tasty. Aloo Paratha is a traditional stuffed flatbread recipe from India. You can cook Sprout paratha using 15 ingredients and 9 steps. Here is how you cook that.

Ingredients of Sprout paratha

1. It's 1/2 bowl of Oats powder.
2. You need 1/2 bowl of Wheat flour.
3. It's 4 tbsp of Whole moong dal sprout.
4. It's 2 tbsp of Fenugreek / methi sprout.
5. It's 1/2 tsp of Crushed whole coriander seeds.
6. You need 1 of Finely chopped onion.
7. You need 2 of Finely chopped green chilli.
8. Prepare 1 tbsp of Finely chopped coriander leaves.
9. You need 1/2 tsp of Whole cumin seeds.
10. It's 1/4 tsp of Red chilli powder.
11. It's 1/4 tsp of Turmeric powder.
12. Prepare 1/4 tsp of Amchur / dried mango powder.
13. You need 1/2 tsp of Grated ginger.
14. It's To taste of Salt.
15. Prepare 2 tbsp of Clarified butter.

It is a traditional Indian stuffed flatbread, which can be enjoyed with many accompaniments including. Moong Sprout Paratha or Spouted Moong dal Paratha is a simple paratha of whole wheat flour with the filling of sprouted moong dal. The filling is pre-cooked with chilli and garlic and then stuffed in the. Sprouts paratha is healthy and filled with many nutrients and complete healthy diet.

Sprout paratha instructions

1. Boil the whole moong sprout and fenugreek sprout in pressure cooker,once cooled to grind coarsely.
2. Add turmeric powder,red chilli powder,dried mango powder / amchur powder,ginger,cumin seeds,onion,green chilli,coriander leaves and salt and mix well..
3. Now stuffing is ready.
4. Take a large bowl add wheat flour,oats powder and salt and mix well..
5. With the help of water to make a soft dough..
6. Divide the dough into equal size balls..
7. Stuff the filling in the dough and roll out paratha..
8. On a heated pan make paratha applying clarifying butter on both the sides..
9. Serve hot..

Parathas are a favourite among many..moong sprout paratha -Indian flat bread made with spinach puree and stuffed with bean sprouts and Take sprouts in a bowl add boiled potatoes,grated ginger,mango powder,chilli powder,garam. Black chana sprout paratha makes a wholesome breakfast that is the perfect combination of carbs and proteins. Paratha are a very commonly made breakfast in North Indian/Punjabi families. Cheese Paratha Cheese Stuffed Paratha - Breakfast Recipe Ruchi's Kitchen. A paratha is a perfect breakfast recipe to begin your day with and can be enjoyed with curd, pickle and even butter.