Recipe: Appetizing Oats sprout paratha

Oats sprout paratha. Easy and quick to make healthy Oats and Sprouts roti/ paratha. High on protein and fibre and rich in iron. Perfect for a weight loss diet.

In most households either roti or paratha with a subzi is definitely been cooked as a daily. Oats and Groats is a mix of easy and fast sprouting seeds that makes the perfect living breakfast cereal. Pizza Paratha - Indian Style Cheese Stuffed Paratha In Tawa - Kids Lunch Box. You can cook Oats sprout paratha using 11 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Oats sprout paratha

1. You need 1/2 bowl of Oats powder.
2. It's 1/2 bowl of Wheat flour.
3. It's 4 tbsp of Whole moong dal sprout.
4. You need 2 tbsp of Fenugreek / methi sprout.
5. Prepare 1/2 tsp of Crushed whole coriander seeds.
6. It's 1/2 tsp of Whole cumin seeds.
7. Prepare 1/4 tsp of Amchur / dried mango powder.
8. Prepare 1/2 tsp of Grated ginger.
9. Prepare to taste of Salt.
10. Prepare 1 tbsp of Oil.
11. It's 2 tbsp of Clarified butter.

Sprouts paratha is healthy and filled with many nutrients and complete healthy diet. This paratha recipe made with sprouts is a delicious dish filled with nutrients making it a wholesome meal. Oats Masala Parathas makes an ideal choice for breakfast, lunch or dinner. Its prepared with spicy mixture of oats stuffed in the wheat flour dough.

Oats sprout paratha step by step

1. Heat oil in a pan..
2. Add cumin seeds,crushed whole coriander seeds to crackle..
3. Add moong dal sprout,methi sprout,red chilli powder,dried mango powder / amchur powder,ginger and salt and mix well..
4. Saute for 3 - 4 mins..
5. Now stuffing is ready.
6. Take a large bowl add wheat flour,oats powder and salt and mix well..
7. With the help of water to make a soft dough..
8. Divide the dough into equal size balls..
9. Stuff the filling in the dough and roll out paratha..
10. On a heated pan make paratha applying clarifing butter on both the sides..
11. Serve hot.

Sprouted Moong/Greengram makes for a healthy meal - the sprouted part enriches its nutrition content. Sprouts adds wonderful crunch to the normal poha and most of the time it's difficult to guess that You can use any sprouts of your choice or even mixed sprouts to make it more healthy, try this and. Aloo Paratha is a traditional stuffed flatbread recipe from India. It is a traditional Indian stuffed flatbread, which can be enjoyed with many accompaniments including. A paratha is a perfect breakfast recipe to begin your day with and can be enjoyed with curd, pickle and even butter.