Recipe: Appetizing Low fat lamb stir fry

Swaadisht Nuskha


Low fat lamb stir fry. Low fat and low carb recipes. Mix lamb strips with oil, garlic and ginger. Heat wok or non-stick skillet on high (no need to add any extra oil).

Low fat lamb stir fry What's best, is that this recipe works extremely well with different cuts To go low on carbohydrates, you can also serve it with pan-fried vegetables. Keep reading to find out more about what your options are in terms of selecting. A great way to eat more veg, and a simple way to cook lamb. You can have Low fat lamb stir fry using 11 ingredients and 5 steps. Here is how you cook it.

Ingredients of Low fat lamb stir fry

  1. Prepare 300 grams of lean lamb cut in stripes.
  2. You need 1 of onion, chopped.
  3. It's 2 clove of garlic finely sliced.
  4. It's 2 of mushrooms sliced.
  5. Prepare 1/2 of zucchini chopped.
  6. You need 10 of french beans cut in small pieces.
  7. Prepare 100 grams of kale.
  8. It's 1/4 of chinese cabbage.
  9. Prepare 1 tbsp of mint finely chopped ( or mint sauce).
  10. You need 2 dash of light soy sauce.
  11. Prepare 1 tsp of sesame oil.

Three: Heat some oil in a pan over a medium. A great collection of Low fat lamb recipes, with information and cooking advice as well as a food glossary, nutritional and dietary information and food guides. A quick, healthy and tasty stir-fry. This recipe has been submitted by the Good Food community.

Low fat lamb stir fry instructions

  1. Sautee onion until soft in a bit of sesame oil. Brown the lamb and add the soft onion plus garlic. Sautee for 1 minute.
  2. Add the vegetables and the mint sauce and soya sauce and stir fry for 5 to 8 minutes.
  3. In the meantime steam the kale and chinese leaf cabbage in the microwave..
  4. Before serving sautee the steamed leaves for a bit with a dash of soy sauce..
  5. Serve the lamb and stir veg with the kale and cabbage..

Sign in or create a My Good Food account to upload your own recipe creations. Stir-Fry Noodles with Chicken, Shitake Mushrooms and Chinese VegetablesJeanette's Healthy Living. Remove lamb from pan and set aside. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Cumin lamb stir-fry is one of my mom's most requested dishes whenever she hosts a gathering back in China.