Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki). Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach.

The Veggie Delight is the healthiest Subway sandwich of them all. I recommend adding a little honey mustard, which is low in calories and will give your salty sub a sweet twist. We'll show you the healthiest choices (and splurge-only dishes) to help you order wisely at sub sandwich restaurants. You can cook Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) using 37 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki)

It's For of French Loaf-.
Prepare 1 cup of whole wheat flour.
Prepare 1/2 cup of fine flour of oats.
It's 1/2 cup of chickpeas flour.
It's 1/4 cup of pearl Millet flour.
Prepare 3 tablespoon of olive oil.
It's 1/2 teaspoon of salt.
You need 1 cup of milk.
You need 1 tsp of yeast.
It's 1 tsp of sugar.
You need 1/2 cup of spinach puree.
You need For of chatpata Rajma Patty :.
You need 1/2 cup of Rajma.
You need 2 of large potatoes.
Prepare 1 of onion finely chopped.
It's 1 of green chilli finely chopped.
You need to taste of Salt.
It's 1/4 tsp of roasted cumin powder.
It's 1/2 tsp of red chilli powder.
It's 1/4 tsp of aamchur powder.
You need 1/2 tsp of coriander powder.
It's 1/4 tsp of chat masala.
You need 1 tbsp of chopped green coriander.
It's 1/2 cup of Oil.
Prepare To of assemble the sandwich :.
Prepare 1 packet of Butter.
Prepare as required of Cheese slices or grated cheese.
Prepare 2 of onions sliced.
Prepare 2 of Tomatoes sliced.
It's 1 of cucumber sliced.
You need 1 cup of chopped lettuce.
You need 1 of capsicum sliced.
You need to taste of Salt.
Prepare as required of Black pepper powder to sprinkle.
You need 1 cup of Chipotle mayonnaise.
It's 1 cup of mayonnaise.
It's 1 cup of tomato sauce.

There's a reason Subway has emerged as the world's biggest fast-food chain: A simple sub sandwich makes a satisfying and reasonably healthy meal. A submarine sandwich, also known as a sub, hoagie, hero, or grinder, is a type of sandwich consisting of a length of bread or roll split lengthwise and filled with a variety of meats, cheeses. Multigrain Sandwich loaf recipe: Tasty, nutritious sorghum and teff flours, well know in the world of gluten free baking, deserve a place in every baker's pantry. If you can't find teff flour, buckwheat flour is a good alternative.

Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) step by step

Add yeast and sugar to 1 cup lukewarm milk. Cover and rest it to 10 mins until it becomes frothy. Meanwhile, take all flours into a broad bowl. Add salt and olive oil to it..
Make puree of washed spinach. Add puree and yeast mixture to the flour mixture. Add water slowly and knead a sticky dough out of it. Knead for 5-10 mins until workable. Grease with olive oil and put in a large vessel for proofing. Rest for 2 hours..
After 2 hours dough will be doubled in size. Knead slightly and make equal large balls out of it. I could make 5. Roll the dough to make loaves. Make gentle cuts on the loaves. Cover with muslin cloth and rest for 30 mins..
Meanwhile chopped the vegetables and boil Rajma and potatoes..
Mash Rajma and potatoes. Add all spices mentioned above and onion, chillies to the mashed material. Mix well to make masla. Roll the masala to make long patties. (I make longer ones instead of making smaller).
Over loaves are proofed now. Bake in preheated oven at 200°c for 20 mins. After baking brush the loaves with butter. let them co.
Fry the patties on nonstick tawa on both sides for 3-4 mins. Use oil for that..
Slice the loaves from between. Apply generous amount of butter and cheese and again bake for 3-4 mins. Now we will assemble the sandwich..
Apply lettuce and cucumbers. And then tomatoes and capsicum. Put one Patty and apply all sauces as per your taste. Sprinkle salt and black pepper as needed. Put some onions. Add some extra mayonnaise and cheese. Cover the sandwich..
Serve with any sauce or cold drink..

This multigrain bread is light and soft with an unbeaten texture. We generally add yeast and water to the flour and. This Multigrain Bread recipe does not use any plain flour. Load slices of this Homemade Multigrain Bread with veggies to make a sumptuous healthy sandwich, or toast it with butter. At home, we use Homemade Multigrain Bread for a healthy quick breakfast.