Healthy Wheat Boli (coconut and nuts stuffed). Nuts are packed full of beneficial nutrients that may reduce your risk of many diseases. They're also good sources of fiber and protein. Many studies have shown that nuts provide various health benefits — especially in regards to reducing heart disease risk factors.

Our unsweetened shredded organic coconut is simply that, with no sugar or additives. Enjoy all natural coconut flavor and great texture in baked goods, oatmeal, cereal and more. Raw coconut meat has many health benefits, including high fiber and mineral content. You can cook Healthy Wheat Boli (coconut and nuts stuffed) using 5 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy Wheat Boli (coconut and nuts stuffed)

It's 1 1/2 cup of Wheat flour.
Prepare 1 of small grated coconut.
It's 1 cup of powdered jaggery.
It's 1/2 cup of ghee for toasting and garnish.
Prepare 1/2 cup of mixed nuts (granules).

However, the majority of calories in coconut meat come from fat. However, unlike other saturated fats, which are long chain fatty acids, most of the fat in coconut is a medium chain fatty acid. From lowering blood sugar levels to preventing urinary tract infections, here are the many benefits of coconut! The Benefits of Coconut and Why It's the People's Tree of Life.

Healthy Wheat Boli (coconut and nuts stuffed) step by step

Take a bowl and add 1 1/2 cup wheat flour and knead the dough as it will be for roti and keep it aside..
Take a kadai and and add 3 spoons of ghee to it. Now add the grated coconut into the kadai and fry for 5 min under low flame..
Now add 1 cup powdered jaggery and fry till the jaggery melts into the coconut mixture. And now add the 1/2 cup of nuts to the mixture and mix well. Kepp aside the mixture..
Now take the wheat dough and make medium size balls. Press the balls between your hands slightly. In the middle place one spoon full of the coconut mixture and close it..
Now roll the dough on a plane surface like yoi do for roti. But remeber not to over press it. Now toast the Boli on a pan using ghee on both sides. Now your healthy wheat bolis are ready to eat. Serve it hot with ghee..

I love having a loaf on. Footnotes for Nuts, coconut meat, raw. Each "~" indicates a missing or incomplete Foods that have more essential nutrients per calorie are considered better choices for optimum health. Nutrition Data also indicates whether a food. Sweet and flavorful these Healthy Coconut Bites will delight you.