How to Make Tasty Healthy Puran Polis

Healthy Puran Polis. Puran Poli Recipe with step by step photos. Puran Poli is a sweet flatbread stuffed with a sweet lentil filling made from skinned spilt bengal gram and jaggery. How many calories does one Puran Poli have?

It is upto you to make it healthy, use whole wheat flour instead of maida, use ghee sparingly. Lets look at its merit Puran poli is an Indian sweet flatbread. The various names for the flatbread include Holige or Obbattu in Kannada, Puran poli or Vedmi in Gujarati, Puran poli in Marathi, Uppittu in Malayalam and Tamil, Baksham or Bobbattu or Oliga in Telugu. You can have Healthy Puran Polis using 10 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy Puran Polis

1. It's 2 cups of wheat flour.
2. It's 1 cup of presoaked chana dal (split Bengal gram).
3. You need 1 of &1/2 cups white jaggery powdered.
4. You need Pinch of salt.
5. Prepare 1 of &1/2 tsp cardamom powder.
6. You need 1 cup of finely chopped mixed dry fruits & nuts.
7. Prepare 1/2 cup of grated coconut.
8. Prepare 1 tsp of oil.
9. It's 2 tsp of turmeric powder.
10. Prepare of Ghee as required.

Puran poli recipe , a classic sweet stuffed flat bread mostly made during festivals. White wheat flour is almost the same as regular wheat flour in terms of nutrition and is healthy. Puran Poli is a sweet flatbread and is popularly enjoyed during Ganesh Chaturthi and Diwali This variation is made using all purpose flour; however, you can make a healthy. Puran Poli - Sweet and aromatic stuffed flatbreads made with lentils and whole wheat flour and pan fried with generous amounts of ghee!

Healthy Puran Polis instructions

1. Mash the presoaked chana dal in a mixer until you get a fine mash. (Soaking the dal for 1 hr before this procedure reduces cooking time).
2. In a pan, add the mashed chana dal, jaggery, turmeric powder, dry fruits & nuts, grated coconut. Mix well & add 2 tsp ghee. Keep cooking till mixture leaves sides of pan. Add cardamom powder then, mix well & turn off flame. Your puran mixture is ready as shown below..
3. In a bowl mix the wheat flour, pinch salt, turmeric powder & adding warm water knead into a smooth dough. Knead well for 5 mins. Apply 1 tsp oil over it, cover with damp cloth & let it rest for 5 mins..
4. Make medium sized balls from dough. Add a big spoon of puran mixture in the centre. Fold to make pleats like we do for parathas. Roll into flat circles. If the puran leaks out dust some flour over it so it won’t stick to the pan..
5. On a non-stick pan add 1/2 tsp ghee. Place the poli on it gently. Apply 1/2 tsp ghee on it spreading evenly. Always cook on low flame. After 2-3 mins, flip & fry the other side..
6. Serve hot with more ghee if desired. Stack the polis in a casserole or hot pack so that they become soft. They can be stored at room temperature for upto 3 days..

Get Puran Poli latest information and updates. Read latest Puran Poli articles, watch Puran Poli videos and much more at NDTV Food. Remove the puran from the heat source and allow it to cool down. Take the dough and Place a portion of the coconut puran in the center of the rolled dough and cover/close it..of puran poli recipe. it includes recipes like gulab jamun, rasgulla, rasmalai, instant malpua, boondi ladoo, besan laddu, instant jalebi, motichoor ladoo and coconut poli. Thin wheat flour rotis with a delicious puran stuffing in the middle.