Recipe: Appetizing Peeled Ridge gourd fried Rice

Peeled Ridge gourd fried Rice. Peel and cut ridge gourd lengthwise on all four sides, cutting around the stem, seeds, and ribs. A delicious stuffed curry that goes well with both rice and rotis · It is a tasty and nutritious addition to · Ridge gourd is a vegetable which is cooked by Andhras usually as a pachadis, stir fry, cooked in milk. Peerkangai Thol Thogayal, Ridge gourd peel Pacchadi/chutney, Turai Chilka Chutney is sidedish for idli, dosa, rice.

Its young, tender and mild flavored pods indeed are one of the very popular vegetables featuring in the Indian, Chinese and Filipinos cuisine. Scientific name: Luffa acutangula (L.) Roxb. Let them fry, Pour this into the chutney and mix well. You can have Peeled Ridge gourd fried Rice using 12 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Peeled Ridge gourd fried Rice

1. Prepare 2 of Ridge gourd peeled ( tender medium size Ridge guard).
2. Prepare 6 of Slit Green Chillies.
3. You need 1 tbsp of Ajwain.
4. Prepare 1 tbsp of Cumin seeds.
5. You need 1/2 tbsp of Mustard.
6. You need 2 of Strings of Curry leaves.
7. It's 8 of Garlic pods.
8. Prepare 3 tbsp of Oil.
9. Prepare As per taste of Salt.
10. You need 1 cup of Cooked rice.
11. Prepare 1/2 tbsp of heeng.
12. Prepare 1/2 tbsp of Turmeric.

Serve with rice, idli or dosa. Pictorial: wash ridge gourd really well. It is usually had as the first course of a rice meal, where this thogayal is mixed into rice with a generous serving of melted ghee or preferably raw gingelly oil. Wash the ridge gourd/peerkangai thoroughly and peel the skin.

Peeled Ridge gourd fried Rice instructions

1. Take a pan and pour 3 tbsp of oil. Prepare tadka with cumin, mustard, ajwain, garlic pods, slit green chillies, curry leaves, turmeric and heeng..
2. Peel tender ridge guard..
3. Grind them coarsely..
4. Add this grounded Ridgegourd peels to the tadka and saute it well. And add sufficient salt required for ridge gourd tadka and rice..
5. Stir fry till ridge gourd tadka turns brownish green..
6. Finally add cooked rice to the ridge guard tadka. Crunchy and tasty Ridgeguard fried rice is ready to serve..

Heat oil in a kadai, add urad dal, chana dal and fry for few minutes. Enjoy this wonderful, delicious and healthy thogaiyal with hot white rice and little ghee. This peerkangai thol thogaiyal is a lovely side dish for idlis, dosas, chapathis and. Ridge Gourd Peel Chutney tastes heavenly when mixed with rice along with a dash of til oil. It can also be had along with dosas, idlis and puris.