Easiest Way to Cook Tasty Healthy Beetroot fried rice

Healthy Beetroot fried rice. Beetroot pulao/Sadham is very tasty and healthy recipe.you can't. Beetroot rice is ready to serve. This Beetroot Rice is slightly spicy with sweetness of beetroot coming through.

Beetroot rice recipe - Healthy and delicious rice made with beetroot, peas, spices & herbs in a pulao style. This quick and easy one pot meal is mildly flavored with pulao spices and pudina. So this egg fried rice recipe. You can have Healthy Beetroot fried rice using 12 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy Beetroot fried rice

1. It's 1 cup of grated beetroot.
2. Prepare 1/2 cup of grated carrot.
3. You need 1/2 cup of peas.
4. It's Handful of Cashewnuts.
5. You need of Few Curry pata.
6. Prepare 1 tsp of Mustard seeds.
7. It's 1/2 tsp of Hing.
8. You need 4 of cardamons.
9. You need 1 of bay leaves.
10. Prepare 1 of medium size onion chopped.
11. It's of Some Ghee for frying.
12. Prepare To taste of Salt.

I have always looked at fried rice as something that isn't a healthy Chinese food option and sort of a filler food. This vegetable fried rice actually uses cauliflower for a more nutritious and vegetable packed dinner. Beetroot rice is a quick lunch recipe which you can whip up in few minutes. I suggest you to cook the rice the day before and store in fridge, so the next day you can make this in a jiffy.

Healthy Beetroot fried rice instructions

1. Soak rice for 3 hrs and drain the rice properly. boiled the rice till it's well cooked. Wash the vegetables and grate the carrot and beetroot in a plate..
2. Next, take all the ingredients,like mustard seeds,hing,curry pata,kaju,cardamon,bay leaves..
3. Next, heat 3 tablespoon of ghee in a kadhai, crackle the mustard seeds,then add bay leaf,Stir for a min. Now add chopped onion, and curry pata,and saute for a while. Then add turmeric powder and hing..
4. Next,mix the grated carrot,and beetroot,along with peas,fry for sometime till it's become soft,and finely cooked..
5. Now add the cooked basmati rice,in the fried ingredients.and mix it properly by adding salt as per taste. And add kaju and mix well. Fry for sometime till it's well mixed and fried properly. Fry for sometime over a medium flame. And switch off the flame and garnish it with fresh mint leaves..
6. Healthy beetroot is ready to serve..

Not only it is tasty but it is very nutritious to your kids. I made this once, hoping to have something light for lunch. Not only was it easy, but it tasted great, and the bulk of the rice kept me full for hours! Healthy Vegan Kimchi Fried Rice oil free. This Vegan Kimchi Fried Rice adds a pop of flavor to a traditional dish.