Recipe: Perfect Healthy Paneer Capsicum Rolls

Healthy Paneer Capsicum Rolls.

You can have Healthy Paneer Capsicum Rolls using 21 ingredients and 7 steps. Here is how you cook it.

Ingredients of Healthy Paneer Capsicum Rolls

1. Prepare of For the wrap.
2. It's 1/2 cup of wheat flour.
3. Prepare 1/2 cup of ragi flour.
4. Prepare 1/2 cup of oats flour.
5. It's 1/4 tsp of salt.
6. Prepare As needed of Water for making a soft dough.
7. You need of For the paneer stuffing.
8. You need 200 gm of paneer.
9. You need 1 of large onion thickly sliced.
10. You need 1 of large capsicum thickly sliced.
11. You need 1-2 tbsp of oil.
12. You need 1 tsp of jeera/ cumin seeds.
13. It's to taste of salt.
14. You need 1/2 tsp of red chilli powder.
15. You need 1 tsp of dhaniya (coriander)powder.
16. It's 1 tsp of jeera (cumin)powder.
17. You need 1/2 tsp of chaat masala.
18. You need 2-3 tbsp of chopped green coriander.
19. It's of To serve.
20. Prepare 1/2 cup of green chutney.
21. You need 1/4 cup of tomato ketchup (optional).

Healthy Paneer Capsicum Rolls instructions

1. .
2. Firstly add all the flours to a big bowl along with salt. Knead it to a soft dough using water. Cover and keep aside..
3. Heat oil in a pan. Add the jeera and let it turn golden. Now add the onions and sauté for 1 minute. Add the salt, turmeric powder, dhaniya powder and jeera powder. Add 2 tbspof water..
4. Now add the capsicum. Sauté for 2-3 minutes. No need to make the vegetables mushy. Now add the paneer and mix well. Finally add the chopped green coriander..
5. To make the multigrain chapatis, Heat a tawa. Pinch out small portions of the prepared dough and make a ball out of it. Flatten it and roll it out using some dry flour. Cook the chapatti till brown spots appear on both sides..
6. To prepare the roll, palce the chapatti on a flat surface. Now add some stuffing on one end as shown. Add some green chutney and ketchup. Now fold one of the side edges and roll it out..
7. Your yummy and healthy paneer capsicum wrap is ready..