Yogurt and walnut parfait. If you've started to reintroduce foods to your Candida diet, this is a tasty but simple breakfast recipe to try. Making your own yogurt is always best, but you can also get some high quality yogurts from the store. Make sure to buy a yogurt that doesn't have any added.

Here's the recipe for you to try! :). Yogurt Parfait is an insanely easy breakfast made by layering yogurt with fresh raspberries and strawberries, then You can use regular yogurt or greek yogurt depending on your preference. I've also made dessert parfaits layering the berries with frozen yogurt and a drizzle of honey on the top. You can cook Yogurt and walnut parfait using 14 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Yogurt and walnut parfait

Prepare 50 gm of hung curd.
Prepare 2-3 spoon of honey.
Prepare of Granola.
Prepare 2 spoon of Oats.
You need 6-7 of almonds chopped.
You need 4-5 of walnuts.
It's 1 spoon of flax seeds.
It's 1 spoon of pumpkin seeds.
Prepare 1 spoon of melon seeds.
You need 2-3 spoon of honey.
You need of Fruits of your choice.
It's 1 spoon of pomegranate seeds.
You need 3-4 of grapes.
It's 2 slices of kiwi chopped.

Learn how to make Yogurt, Honey and Walnut Parfaits. Greek yogurt is packed with protein and high in calcium,and it contains probiotics and improves the digestion. Rainbow Fruit and Yogurt Parfaits are a healthy and delicious treat. They are great for breakfast or as a healthy snack.

Yogurt and walnut parfait instructions

Take a bowl and take hung curd in it and add honey to it. Mix curd and honey well until you get smooth cream like texture without any lumps in it..
Take a mixing bowl and oats, seeds and nuts in it. You can add any nuts or seeds of your choice. Add honey and mix it well..
Take a pan and add the granola mix in it. Keep the flame low and roast the granola mix for a couple minutes. Spread it on a plate and let it cool down for an hour or two..
Peel and cut fruit of your choice and have it ready so you can assemble your parfait..
To assemble take glass or bowl of your choice. Spread a thin layer of honeyed yogurt on the base. Then add a layer of granola to it. Next add another layer of yogurt then a layer of fruits, top it with a thick layer of yogurt and garnish it with bits of granola and fruit and your parfait is ready. Enjoy..

Fresh Peach and Blueberry Yogurt Parfait Recipe; this is so easy and delicious! I use low-carb vanilla yogurt, but plain greek yogurt would also be great Walnut-Yogurt Parfait. Walnut-Yogurt Parfait. this link is to an external site that may or may not meet accessibility guidelines. Of course yogurt parfaits are very adaptable, and you don't need a fancy glass to enjoy one either - any cup or container will do. Continue layers with remaining fruit, yogurt, and granola.