Overnight Mango Quinoa Parfait. I make overnight quinoa flakes a lot, but this time I felt like spicing it up a little bit. I had a perfectly ripe mango on my counter, and rather than just chopping it up and throwing it in, I decided to make a quick puree and layer the quinoa flakes with the mango to make a parfait. This breakfast quinoa parfait with yogurt and mango is a healthy, delicious way to kick start your day.
Everyone's favorite overnight oats with all the flavors of mango lassi in a pretty parfait!!!
This mango lassi overnight oats is easy for a weekday.
Instead of skipping the most important meal of the day, prep this MANGO + OVERNIGHT QUINOA Flakes Parfait tonight!
You can cook Overnight Mango Quinoa Parfait using 6 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Overnight Mango Quinoa Parfait
- Prepare 1/4 cup of quinoa.
- It's 1 cup of water.
- Prepare 2 tablespoons of chia seeds.
- It's 1 tablespoon of honey or maple syrup.
- You need 1 cup of yoghurt, any flavour will do.
- You need 1 of large mango, peel and chop..
Enter: Overnight Quinoa — it's made with just five basic ingredients and bound to become your savior for chaotic mornings. Make this simple recipe at night then add your flavor toppings in the morning — easy peasy! But with the exit of oatmeal comes the new found love for cold breakfast things like green smoothies and muesli, overnight oats and grapefruit, and granola and milk and coffee. This mango parfait makes for an inspiring breakfast or snack.
Overnight Mango Quinoa Parfait instructions
- In a small pot cook together quinoa with water on a low heat until all the liquid has been absorbed by the quinoa. Your quinoa will be fluffy similar to couscous texture. Set aside to cool...
- Soak chia seeds in water for about 5 minutes. Once it becomes gelatinous add it into a food processor with 3/4 of the chopped mangoes and blend until smooth..
- Grab a glass and place a layer of yoghurt, then top with overnight quinoa flakes down, then a layer of mango puree, followed by another layer of yoghurt, quinoa flakes, mango puree and repeat until you have used all the ingredients. The final touch on top will be your diced mangoes. Put into the fridge and let sit overnight. Get up next morning, head straight to your fridge and enjoy your parfait...
It's a recipe that is packed with healthy ingredients and is very nutritious. A few weeks ago, my friend Liz sent me a Pin of this delicious mango parfait from blog Fo Reals Life (how can you not love that name?!). Blueberry Overnight Oats Parfait - The Sweet (Tooth) Life. Coconut Quinoa with Tamari Tofu and Vegetables - Healthy Nibbles & Bits. The Best Mango Parfait Recipes on Yummly
