Quinoa parfait. Quinoa and Strawberry Parfait is an easy, high-protein breakfast option that is vegan, gluten-free and refined sugar-free. Quinoa and Strawberry Parfait has become one of my go-to breakfasts since I. This quinoa breakfast parfait is made with a layer of rich chocolate chia pudding, a sweet peanut butter sauce, and quinoa, and it tastes like candy.
Quinoa doesn't just have to be a side dish or salad ingredient.
We used it in place of oatmeal to create the perfect apple parfait.
Looking for a healthy breakfast parfait?
You can cook Quinoa parfait using 6 ingredients and 3 steps. Here is how you cook it.
Ingredients of Quinoa parfait
- You need 2 cups of uncooked quinoa.
- It's 2 cups of fresh berries (or frozen).
- Prepare 3 cups of vanilla Greek yogurt.
- You need 4 tbsp of chia seeds (or mixed seeds).
- Prepare 4 tbsp of sliced almond slices.
- You need of Maple syrup.
This Apple Cinnamon Quinoa Parfait recipe is perfect for breakfast and healthy snacks. With Greek yogurt, apples, and a delicious crunchy topping, this is one you are going to love. This Quinoa Greek Parfait will help jump-start your metabolism and get your day started out right. Make a few for the week so that you can simply grab your parfait and a spoon and enjoy on the go!
Quinoa parfait step by step
- Cook quinoa according to package.
- In a 2 cup Masson jar add 1/4 cup cooked quinoa, 1/2 cup of yogurt, 1/2 tbsp chia seeds, 1/2 cup fruit, drizzle maple syrup, 1/4 cup quinoa, 1/4 cup yogurt, 1/2 cup fruit, 1/2 tsp chia seeds, Almond slices and drizzle maple syrup..
- Place in the fridge over night and have this for breakfast or mid morning snack..
Quinoa-Yogurt Parfait Recipe in English is an easy and traditional cooking recipe to prepare at home. Remember all that quinoa I cooked over the weekend? But he gobbled down this Cinnamon Apple Quinoa Parfait in record time after his nap. Use pre-cooked quinoa tubs or pouches from the supermarket to save time. Enjoy this parfait to fuel up for a long day of work.
